New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Maximizing Your Potential With Rhodiola - Dr. Petra Illig, MD
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This week, we sit down with Dr. Petra Illig, MD, the creator of Alaska Rhodiola, a tincture-based product made from the Rhodiola root, an adaptogenic plant that thrives only in sub-arctic climates.
Dr. Petra shares how Rhodiola has played a transformative role in her own health and wellness, offering valuable insights into its benefits. Traveling all the way from Alaska, she brings a wealth of knowledge on holistic health and the powerful impact of Rhodiola.
We’re honored to have her on the show for this fascinating conversation!