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New Wayz
New Wayz Podcast is a Mental Health and Wellness show hosted by Matthew, a Behaviorist and Associate Therapist (APCC), and Christina, a Wellness Coach and ICU Nurse. They bring their expertise in mental health and wellness to provide practical advice and holistic strategies for navigating life’s challenges. Each episode explores topics like stress, resilience, and personal growth, with the goal of empowering listeners to lead healthier, more fulfilling lives.
**While Matthew and Christina provide experience and knowledge through the content presented in the podcast, such content is intended solely for informational and conversational purposes only. The material provided in the podcast shall not be construed as medical advice, nor is it intended to diagnose, treat, or serve as a substitute for professional medical or therapeutic consultation and care.**
New Wayz
Unlock Your Happiness: 5 Daily Habits for Meaningful Living with Brian Dubow Part 2
In this Part 2 episode of the New Ways Podcast, hosts Christina and Matt welcome back Brian Dubow, happiness coach and founder of Hit of Happiness, to continue discussing his transition from corporate life to becoming a happiness advocate. Brian shares his experience earning an MBA at UCLA, where he developed his company and crafted a unique class called Alive, aimed at helping students explore their values, define personal success, and overcome limiting beliefs.
He emphasizes happiness as an active choice and a tool for creating a deeply fulfilling life, rather than a constant emotional state. The conversation highlights the importance of urgency, authenticity, self-care, and taking meaningful action. Brian encourages listeners to live intentionally, reminding them that life is short and meant to be fully experienced. This will not be an episode you want to miss.