New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
The Power of Healing Energy: Maya Andreeva on Sound, Spirit & Self Part 2
Christina and Matt welcome back intuitive healer Maya Andreeva for a deep dive into the powerful modalities of energy and sound healing. Maya breaks down how vibration and frequency play a role in our physical and emotional health, and how sound baths and her unique practice "Juta Healing" can help recalibrate the body, mind, and spirit. She also discusses light language, distance healing, and the transformative power of tuning into your intuition. Whether you're curious about energetic wellness or seeking tools to calm your nervous system, this episode offers grounded insight, practical wisdom, and a heart-centered path to healing from within.