.png)
New Wayz
New Wayz Podcast is a Mental Health and Wellness show hosted by Matthew, a Behaviorist and Associate Therapist (APCC), and Christina, a Wellness Coach and ICU Nurse. They bring their expertise in mental health and wellness to provide practical advice and holistic strategies for navigating life’s challenges. Each episode explores topics like stress, resilience, and personal growth, with the goal of empowering listeners to lead healthier, more fulfilling lives.
**While Matthew and Christina provide experience and knowledge through the content presented in the podcast, such content is intended solely for informational and conversational purposes only. The material provided in the podcast shall not be construed as medical advice, nor is it intended to diagnose, treat, or serve as a substitute for professional medical or therapeutic consultation and care.**
New Wayz
Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara Rawada
This week, we sit down with Sara Rawda, a Lebanese dietician and nutritionist known for her holistic approach to health and well-being. With a deep passion for helping others heal their relationship with food, Sara shares insights on diet culture, intuitive eating, and the power of nourishing both body and mind.
The conversation dives into the importance of gut health, exploring the powerful connection between the gut and brain, the role of the gut microbiome, and how to support gut wellness through diet and lifestyle changes. Sara breaks down common digestive issues, and highlights the benefits of probiotics, prebiotics, and digestive enzymes. The episode also touches on how mental health directly impacts gut function and offers practical tips for incorporating mindfulness into daily routines.
This episode is a must-listen for anyone seeking a deeper, more compassionate understanding of holistic wellness.