New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara Rawada
This week, we sit down with Sara Rawda, a Lebanese dietician and nutritionist known for her holistic approach to health and well-being. With a deep passion for helping others heal their relationship with food, Sara shares insights on diet culture, intuitive eating, and the power of nourishing both body and mind.
The conversation dives into the importance of gut health, exploring the powerful connection between the gut and brain, the role of the gut microbiome, and how to support gut wellness through diet and lifestyle changes. Sara breaks down common digestive issues, and highlights the benefits of probiotics, prebiotics, and digestive enzymes. The episode also touches on how mental health directly impacts gut function and offers practical tips for incorporating mindfulness into daily routines.
This episode is a must-listen for anyone seeking a deeper, more compassionate understanding of holistic wellness.