New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Part 2: Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara Rawada
In Part 2 of our conversation with Lebanese dietician and nutritionist Sara Rawda, we take a deeper dive into the world of gut health and its powerful influence on overall wellness. This insightful follow-up is perfect for anyone looking to better understand the mind-body connection and take a more integrated approach to their health journey. Whether you're navigating digestive discomfort, healing your relationship with food, or striving for a more balanced lifestyle, this episode offers practical wisdom and grounded strategies to support your physical, mental, and emotional well-being.