New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Keep Them or Leave Them? Dating Stories, Standards, and Hard Truths
Dating isn’t just about who we swipe right on — it’s about what those connections reveal about us. In this episode, Christina and Bianca sit down for an unfiltered conversation about dating stories, the lessons hidden inside them, and the power of raising your standards. We talk about the dates that showed us what we actually want, the red flags we’ll never ignore again, and the moments that forced us to admit what we needed to heal in ourselves.
From realizing that past patterns often repeat until we learn from them, to noticing how chivalry, effort, and respect still matter, we dig into how dating can be both a mirror and a teacher. We share how letting people show us what we like (and what we don’t) helps shape the values and boundaries we bring into every relationship.
If you’ve ever felt stuck in the same dating cycle, struggled to decide whether to keep going or walk away, or wondered if your standards are “too much” — this episode is for you. It’s real talk, personal stories, and practical takeaways to help you stop settling, stop repeating patterns, and start creating the kind of dating experiences you actually want.