New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
How to Keep Moving When Life Feels Messy: The Path of Least Resistance & Finding Peace.
Life doesn’t always move in straight lines — sometimes it’s messy, confusing, and full of moments that make you question your next step. In this episode, Alex Elin Goyco and I dive into what it really means to keep moving when you don’t have it all figured out. We talk about choosing the path of least resistance, not as a way to avoid challenge, but as a way to flow with what’s actually meant for you.
Alex opens up about real-life experiences that taught him how to trust timing, release control, and find clarity in the middle of chaos. We talk about the beauty in sitting with discomfort, the lessons that show up when you stop fighting what is, and how “not knowing” can actually be the most freeing place to be.
This conversation is a reminder that growth doesn’t have to feel forceful — that you can move through uncertainty with curiosity, compassion, and even a little fun. When you learn to meet life where it’s at, rather than where you wish it was, things start to shift in powerful ways.
If you’ve been feeling stuck, questioning your direction, or just trying to make peace with the unknown, this one’s for you. Tune in for a real, heart-centered talk about flow, trust, and finding peace right in the middle of the mess.
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
🌟Guest:
Instagram: alexelingoyco
Linktree: https://linktr.ee/alexelin?utm_source=linktree_profile_share<sid=3a260881-5502-4ce7-905b-3b3e1b405e1c