New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
How to Cultivate Happiness Fast: 3 Simple Shifts That Actually Work!
What if happiness wasn’t something you had to chase? What if you could actually create it — right now?
In this solo episode, I’m breaking down the three simple shifts I swear by to feel happier fast. No manifesting, no fake positivity, no waiting for life to look a certain way — just real tools that actually work when you’re tired of feeling off.
Please stop chasing things to make you happy. Stop waiting for the relationship, the job, the body, the trip, or the next big goal to finally bring you peace. Because it won’t — not for long. The truth is, happiness isn’t hiding out there. It’s an emotion you can access anytime — once you know how.
And when you do, everything changes. You stop searching for happiness in things that were never meant to give it to you, and you start realizing how good life already feels when you let yourself just be here.
If you’ve been stuck in that constant loop of “I’ll be happy when…,” this episode will remind you that happiness isn’t something you find — it’s something you feel. And you can feel it right now!
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
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