New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
The American vs. European Debate: Diet & Lifestyle — How to Eat and Live Healthier
In this episode, I sit down with nutritionist Sara Rawda to unpack The American vs. European Debate — diving deep into how our diets, lifestyles, and daily habits shape our overall health.
We talk about why Americans often struggle with inflammation, stress, and weight management compared to other countries — and what cultural factors play into that. From food quality and meal timing to walking culture, rest, and mindset, we explore the small but powerful differences that add up over time.
We share both facts and personal experiences to help you make simple, sustainable changes that actually support your energy, metabolism, and well-being. This episode breaks it all down!
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
Instagram: @Christina.ishere
🌟Guest:
Instagram: @gutglowithin
TikTok: @gutglowwithin
Youtube: https://www.youtube.com/@sararawda
💫 Affiliate links:
-Ritual (all their vitamins are amazing, I would recommend the protein powder, magnesium, Synbiotic+ and prenatals for those who are expecting!) https://get.aspr.app/SHnES - code SARA-25
-FODZYME (digestive enzyme for high fodmap foods) - https://shop.fodzyme.com/SARA15 - code SARA15
-Atrantil (IBS relief) https://atrantil.com/gutglowithin
-TUSOL (adaptogen smoothies and protein bars) https://tusolwellness.com/sarar20 - code SARAR20
-Tribe Organics (I recommend the Ashwagandha & Turmeric) https://www.tribe-organics.com/SARA15 - code SARA15
-Eversio Wellness (I recommend the Chill Now and Awaken Blend) https://www.eversiowellness.com/en-us - code SARAR15
-Zbiotics (pre alcohol probiotic, take it before a night out) https://partners.zbiotics.com/SARAR - code SARAR