New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
The Truth About Supplements: What Works, What Doesn’t, & What to Avoid
Before you buy another supplement — listen to this!
This episode pulls back the curtain on the multi-billion-dollar supplement industry — the hype, the truth, and the stuff nobody talks about. We break down what actually supports your body and what’s just clever marketing, and shiny labels selling hope in a bottle.
We talk about:
• What supplements are actually worth taking
• What to avoid (even if everyone online swears by it)
• The lack of regulation + why that matters for your health
• Who to actually trust and seek information from (and who not to)
• How to read between the lines of marketing and “wellness” claims
• The trap of thinking more pills = more health
• Why your lifestyle still matters more than your cabinet full of bottles
This isn’t fear-mongering — it’s empowerment. When you know better, you choose better. And in a world where “wellness” can turn into another hustle, staying informed is a form of self-care.
Tune in. It might change the way you spend your money… and support your body.
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
Instagram: @Christina.ishere
🌟Guest:
Instagram: @gutglowithin
TikTok: @gutglowwithin
Youtube: https://www.youtube.com/@sararawda
💫 Affiliate links:
-Ritual (all their vitamins are amazing, I would recommend the protein powder, magnesium, Synbiotic+ and prenatals for those who are expecting!) https://get.aspr.app/SHnES - code SARA-25
-FODZYME (digestive enzyme for high fodmap foods) - https://shop.fodzyme.com/SARA15 - code SARA15
-Atrantil (IBS relief) https://atrantil.com/gutglowithin
-TUSOL (adaptogen smoothies and protein bars) https://tusolwellness.com/sarar20 - code SARAR20
-Tribe Organics (I recommend the Ashwagandha & Turmeric) https://www.tribe-organics.com/SARA15 - code SARA15
-Eversio Wellness (I recommend the Chill Now and Awaken Blend) https://www.eversiowellness.com/en-us - code SARAR15
-Zbiotics (pre alcohol probiotic, take it before a night out) https://partners.zbiotics.com/SARAR - code SARAR