New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Letting Life Grow You: Humility, Ego, Self-Awareness, Bodybuilding, Relationships, and Health Scares
This episode is a ride in the best way. I let Baidi Farl take the reins, and the conversation unfolded into one of the most honest, grounded, and unexpectedly insightful episodes I’ve ever done. We start off joking around—because he refuses to enter a room without cracking a joke—but it quickly shifts into a real reflection on who he used to be, who he’s becoming, and everything in between.
We get into his past relationship when he first moved to LA, what it taught him, and how it shaped the way he shows up now. We talk about detaching from what no longer serves you, being open to new experiences, and the kind of self-awareness that only comes from being humbled by life.
He shares what goes on in a man’s mind, the standards men feel, and the pressure to be strong even when they’re struggling. He opens up about health issues, letting go of ego, and how the hard moments forced him into deeper growth. There’s so much wisdom in how he reflects on his own journey—his upbringing, his relationships, his mistakes, and his wins.
We cover expansion, identity, healing, humor, & humility. It’s messy in the most beautiful way. And if you want a genuine male perspective—one rooted in honesty, intention, and self-awareness—you’ll love this one.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
Instagram: @Christina.ishere
🌟Guest: Baidi Farl
Instagram: @bodyfarl
YouTube: @Bodyfarl
Podcast: Fit Nation Podcast