New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Flourish:From One Idea to a Whole Community— Building Connection, Healing, and Real Friendship in LA
In this episode, I sit down with the founders of Flourish — a women’s community that started on a whim and grew into something so much bigger than any of them ever expected. What began as a simple idea between friends in LA — a space for women to feel safe, seen, connected, supported — has turned into a real, heart-led community.
We get into how it all started, the trials, the lessons, the unexpected blessings, and the behind-the-scenes communication and planning that went into building something like this. They talk about how creating this space forced them to grow right alongside the women they serve, and how building community isn’t just about holding space — it’s about being brave enough to show up, be vulnerable, and have fun along the way.
They also share everything they bring to the group: breathwork, meditation, mindfulness, movement, nature, healing, themed events, and fun experiences designed to help women reconnect with themselves and with each other.
If you’ve been craving sisterhood, struggling to find your people, or wondering what it really takes to build something meaningful from scratch… this conversation is for you. It’s inspiring, honest, and a powerful reminder that when you create what you once needed, you end up giving the world something bigger than you imagined.
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
Instagram: @Christina.ishere
🌟Guest:
Instagram: @flourishher_