New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Life Happens, You Grow: Reflecting on Life, Moving Forward, and Staying Present
This episode is a little different — it isn’t about Flo Chase music, it’s about the human behind it. Before we recorded, he told me most interviews stay surface-level and focus on his career, but this one goes deeper into his actual story and the experiences that shaped him.
We talk about how the way you grow up influences who you become, the schooling systems he moved through, why he chose certain paths in life, and what really happened when he first came to the United States and had to deal with customs. We get into that feeling of doing everything “right” and still having life go sideways, and how he handled it without losing himself.
What really stands out about Flo is how steady he is. He’s lived through a lot, taken risks, stepped into new environments, and somehow managed to stay calm, grounded, and centered through all of it. He’s proof that you can stretch yourself, try new things, and move through the world differently without your nervous system being wrecked. You can grow and still be grateful. You can chase things without abandoning your peace.
If you’ve been feeling like you don’t have enough life experience, or you’re scared to step out of your comfort zone, this conversation might be the reminder you need. His story shows that you’re capable of more than you think, and that choosing perspective — choosing to let life shape you instead of shake you — can change everything.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
Instagram: @Christina.ishere
🌟Guest: Flo Chase
Instagram: @Flochasemusic
Youtube: @FloChase