New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Feeling Like You’re Meant for More Than One Path: Creativity, Balance, and Sustainable Living
In this episode , we explore the idea of sustainable duality — the art of honoring multiple passions while staying grounded, present, and fulfilled.
Flo Chase joins the conversation to unpack what it really means to live beyond the highlight reel. From balancing music, modeling, travel, and creative expression, to navigating burnout, fear, and societal expectations around work and success, this episode dives into the process of building a life that feels good on the inside — not just one that looks good online.
We talk about career shifts, cultural mindsets, gratitude, comparison, and how early life experiences shape the way we handle stress and uncertainty. This conversation is a reminder that joy, simplicity, and presence are not destinations — they’re practices.
If you’ve ever felt pulled in more than one direction, questioned the pressure to “choose one thing,” or needed permission to slow down and appreciate the moment you’re in, this episode is for you.
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
Instagram: @Christina.ishere
🌟Guest: Flo Chase
Instagram: @Flochasemusic
Youtube:@FloChase
00:00 Intro & Guest Reveal
00:14 Unpacking Today's Topic: Sustainable Duality
01:15 The Many Sides of Flo: Talents & Struggles
02:55 Social Media: The Process vs. The Highlight Reel
04:42 Flo's Weekly Routine: Music, Modeling, and More
05:57 Avoiding Burnout: Loving What You Do
07:25 Shifting Careers & Following Your Passion
09:13 Cultural Mindsets: Jobs and Open-Mindedness
12:31 Living in the Moment & Social Media Balance
14:42 Creative Balance: Travel & Inspiration
18:00 Finding Joy & Making Life Sustainable
21:00 Gratitude, Presence, and Avoiding Comparison
24:08 Handling Fear and Staying Calm
27:00 Childhood, Stress, and Early Experiences
31:00 Perspectives on Death and Everything Happens For a Reason
34:32 Appreciating Life & The Influence of Family
38:00 Love, Simplicity, and Final Thoughts
40:05 Closing Words & Farewell