New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Botox, Biohacking & Beauty: Aesthetic Industry Unfiltered — What’s Worth It, What’s Hype.
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Botox, filler, peptides, NAD, lasers, biohacking — what’s actually worth it, and what’s just hype?
In this episode, I sit down with Lisa Giffen, founder of Giffen Aesthetics and board-certified family nurse practitioner, for an honest, grounded conversation about beauty, aging, and the choices we make in a world obsessed with fixing and optimizing. We break down the biggest myths around Botox and filler, talk preventative treatments, regenerative medicine, lasers, peptides, NAD, and the biohacking trends everyone seems to be chasing right now — separating what’s effective from what’s unnecessary.
But this conversation goes deeper than procedures.
Lisa shares what brought her into aesthetics, how she’s stayed aligned in an industry that can easily become superficial, and why less is often more. We talk about treating the body as a system, not just symptoms, standing firm in your values, and what true beauty actually means beyond perfection.
This episode is for anyone who wants to feel informed, empowered, and confident in their choices — without losing themselves in the process.
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
Instagram: @Christina.ishere
🌟Guest:
Instagram: @Giffenaesthetics
TikTok: @Giffenaesthetics
Website: https://giffenaesthetics.com/