New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Toxic Hustle vs Self-Care: Which One Is Actually Hurting You (And How to Fix It)
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Are you actually sabotaging yourself?
Like… are you burning yourself out and calling it ambition — or being “so nice” to yourself that you’re quietly avoiding your own potential?
In this episode, we get real about hustle culture, self-care, and the uncomfortable middle ground no one wants to look at. We ask the questions most people dodge: Are you hustling because you’re driven — or because you don’t know how to slow down? And on the flip side… is your rest actually restorative, or is it just disguised avoidance?
We break down toxic hustle, burnout, busywork disguised as productivity, and when self-care turns into self-sabotage. We talk intention, knowing your why, and how to tell the difference between pushing yourself in a healthy way and slowly holding yourself back.
This isn’t a hustle hype episode. And it’s not a “do less” pep talk either. It’s a reality check about balance, honesty, and learning how to work, rest, and live without constantly lying to yourself.
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
🌟Guest:
IG: @biancavyoga
00:00 Welcome & Life Updates
01:27 Introducing the Episode's Theme
02:57 Hustle Culture vs Self-Care Culture
05:57 Generational Views on Work & Wellbeing
09:09 Finding a Healthy Balance
11:11 Social Pressures and Defining Success
14:42 The Dangers of Toxic Hustle
18:54 Intentionality and Avoiding Burnout
22:39 Knowing When to Rest
25:55 Intentional vs Avoidant Rest
28:29 Modern Self-Care: Benefit or Excuse?
31:37 Rest, Recharge, and Honest Reflection
33:36 Listening to Yourself & Your Needs
36:27 Intrinsic Motivation and Vision
39:45 Unique Ways to Rest and Hustle
44:00 Be Yourself & Find What Works for You
47:47 Wrap Up & Final Thoughts