New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
I Was Depressed, Anxious, and Stuck — How Everything Changed in One Year (And It Can for You Too)
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If you’re scared, hesitant, or holding yourself back — please listen.
In this episode, I share the story of my accidental spiritual journey. It started with a quiet inner voice — and the moment I finally chose myself. I went from depressed, anxious, scared, and completely stuck to listening to what life and the universe were placing in front of me. Within a year, everything changed: a new city, a new home, a new job, more money, and an entirely new mindset. I talk about leaving a toxic relationship and blowing up the life I thought I wanted. This episode is about learning to trust intuition, following the quiet green lights, letting go of scarcity, taking leaps before you feel ready, trusting the process, learning how to feel safe, and allowing yourself to attract abundance and a full life that’s actually meant for you. Travel nursing, moving across the country, choosing abundance — even when fear is loud — and letting life meet you halfway.
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
Instagram: @Christina.ishere
00:00 Introduction & Purpose of the Episode
01:30 Why Spirituality Matters to Me
03:00 Defining Spirituality In My Life
05:30 The Beginning of My Spiritual Journey
07:00 Leaving a Toxic Relationship
10:15 Major Life Changes & Taking a Leap
13:30 Healing, New Beginnings & Friendship
15:15 Coping with Loneliness & Seeking Help
17:15 Turning to Books & Finding Light
19:00 Following Green Lights in Life
21:00 Travel Nursing & Embracing Abundance
24:00 Letting Go of Scarcity & Building Confidence
26:30 Taking More Risks & Listening to Intuition
28:00 Moving to California: A Leap of Faith
30:00 Reflections & The Power of Divine Timing
31:45 Preview of Part Two & Closing Thoughts