New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Feeling Trapped? Start Enjoying Life. Shifts That Change Your Life Without Doing Anything.
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What if feeling stuck isn’t a sign that you’re broken — but a sign that you’ve been avoiding the very experiences that help you grow?
In this episode, we explore what it really means to live a meaningful life beyond chasing happiness, purpose, or constant self-improvement. We talk about why humans instinctively avoid pain, how that avoidance quietly shapes our choices, and how learning to be present can completely change the way we experience our lives.
This conversation moves through purpose, peace, intuition, community, and the stories we tell ourselves — including how social media, comparison, and our environments influence who we become. It’s about letting go of outdated values, choosing what you focus on, and learning to lead with love even when change feels uncomfortable.
This episode is for anyone in a season of transition, questioning their direction, or feeling a pull toward something deeper — but tired of surface-level advice.
If you’ve been feeling the nudge to slow down, get honest, and trust yourself again, this conversation might land exactly when you need it.
🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself.
✨ Follow along for more:
TikTok: @new.wayz.podcast
Instagram: @NewWayzPodcast
🌟Guest:
IG: @cera.311
00:00 Welcome & Introduction
00:13 Exploring the Human Experience
01:31 Why We Avoid Pain & Growth
03:00 Defining Life's Purpose
05:01 Seeking Peace and Personal Journeys
09:01 Leading With Love & Embracing Change
13:10 How Conversations Shape Us
18:06 Being Present & Assessing Your Environment
23:00 Letting Go & Redefining Values
27:05 The Power of Community and Support
31:40 Social Media, Comparison & Personal Growth
36:34 Choosing What You Focus On
39:33 Universal Guidance and Human Gifts
43:00 Following Intuition & Embracing Change
48:33 Owning Your Story & Inspiring Others
53:13 Final Reflections & The Message of Love
55:16 Practicing Gratitude Every Day
56:07 Closing & Appreciation