
Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
Podcasting since 2024 • 14 episodes
Beyond the Script: Health Talks with SANA
Latest Episodes
Inflammaging, Weight Loss Wars and Saxenda’s Exit: What’s Next in Metabolic Health?
Welcome to Episode 14 of Beyond the Script: SANA Talks. This week, Dan Lowry is back with Dr Richard Ralph for a deep dive into some of the most exciting and surprising developments in medical weight loss and resistance training. F...
•
Season 1
•
Episode 14
•
38:46

How to Consistently Exercise When Life Feels Chaotic
Welcome back to episode 13. Dan Lowry is flying solo in this episode and tackles three very relevant listener questions that shine a spotlight on the real-life struggles many of us face with health and fitness, think hectic travel schedules, kn...
•
Season 1
•
Episode 13
•
18:48

Green Tea, Brain Gains & Battle of the Weight Loss Titans
This week Richard and Dan kick off with the SURMOUNT–5 clinical trial comparing Tirzepatide and Semaglutide over 72 weeks. Plus, a quick look at a fascinating study on how inadequate protein intake can worsen perimenopause and menopause symptom...
•
Season 1
•
Episode 12
•
33:50

High Performance Weight Loss. Who Really Needs It?
Welcome back to The SANAMethod Podcast! In this episode, Dr Richard Ralph and Daniel Lowry jump into the evolving landscape of medical weight loss and why it’s time to rethink who should be using powerful tools like GLP-1 medications.Th...
•
Season 1
•
Episode 11
•
27:04

Protein, Sleep, the Sunshine Vitamin and a Word You’ve Never Heard!
Get ready for an insightful and engaging exploration into the latest in health and weight loss science! This week, Dr Richard Ralph and Dan Lowry break down three compelling studies, diving into: Protein Synthesis – How much ...
•
Season 1
•
Episode 10
•
32:38
