
Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
Podcasting since 2024 • 20 episodes
Beyond the Script: Health Talks with SANA
Latest Episodes
The Thing From the Deep Fryer! Fatty Liver, Epigenetics & the Positives of Weight Loss Medications
In this episode, Dr Richard Ralph and Dan Lowry explore the latest breakthroughs in the world of weight loss and metabolic health.What’s inside:The rise (and fall) of Saxenda and why Wegovy is taking over the market...
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Season 1
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Episode 20
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36:08

Rethinking Exercise & Health with Dr Paul Batman
In episode 19, hosts Dan Lowry and Dr Richard Ralph sit down with long-time educator and fitness expert Dr Paul Batman for a thoughtful conversation about how we view exercise, health and movement, particularly as we get older.With over ...
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Season 1
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Episode 19
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36:52

Can Exercise Really Help Prevent Cancer? Let’s Talk Real-Life Action Steps
Welcome back to The SANAMethod Podcast! In episode 18, your host, Dan Lowry, (flying solo this week while Dr Richard Ralph enjoys the Sunshine Coast) delivers a powerful, no-nonsense follow-up to last week’s discussion with Dr Sophie Mepham on ...
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Season 1
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Episode 18
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29:00

Revolutionising Cancer Care: The Impact of Exercise & Nutrition
What if cancer care wasn't just about treatment but about transforming the body and mind through movement and nutrition? In this thought-provoking episode of the SANAMethod Podcast, host Dan Lowry and Dr Richard Ral...
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Season 1
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Episode 17
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45:26

Why You're Eating More Than You Think
In this ‘minisode’ of the SANAMethod podcast, Richard and Dan dive into a revealing study comparing self-reported energy intake with actual energy expenditure tracked by activity trackers. Discover why people often underreport their calorie int...
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Season 1
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Episode 16
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18:23
