Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
Beyond the Script: Health Talks with SANA
Latest Episodes
Testosterone, Weight Loss & Men’s Mental Health: What TRT Can (and Can’t) Do
How does testosterone really affect fat loss, mood, and overall health in men? And when is testosterone replacement therapy (TRT) actually appropriate?In Episode 27 of the SANAMethod Podcast, Associate Professor Kevin Lee joins Dan Lowry...
What No One Explains About Perimenopause – Weight Gain and Why Diet & Exercise Stop Working
Perimenopause and menopause are some of the most misunderstood, and under-treated, phases of women’s health. In this powerful and deeply informative episode, Dr Richard Ralph and Dan Lowry are joined by Associate Professor Kevin Lee, an ...
GLP-1 Panic, Cholesterol Myths & Media Misinformation: What the Science Actually Says
Dr Richard Ralph and Dan Lowry unpack some of the most sensationalised health headlines. They discuss the recent claims linking GLP-1 medications to suicide and clarify that the TGA has found no causal connection, highlighting how media distort...
Unlocking Nutritional Secrets | Best & Worst Diet Strategies for Weight Loss & Health
Unlock the truth about nutrition and dieting!In Episode 24 of the SANAMethod Podcast, Dan Lowry and Dr Richard Ralph explore the best and worst diet strategies for weight loss, muscle gain and overall wellbeing.Discover the bene...
Sustainable Weight Loss – The Science Behind Better Body Composition
In this episode, Dan Lowry, Dr Richard Ralph (and Goldie the King Charles Cavalier) dive deep into running, weight loss strategies, strength training and the truth about weight loss medications.We unpack:<...