Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
Episodes
20 episodes
The Thing From the Deep Fryer! Fatty Liver, Epigenetics & the Positives of Weight Loss Medications
In this episode, Dr Richard Ralph and Dan Lowry explore the latest breakthroughs in the world of weight loss and metabolic health.What’s inside:The rise (and fall) of Saxenda and why Wegovy is taking over the market...
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Season 1
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Episode 20
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36:08
Rethinking Exercise & Health with Dr Paul Batman
In episode 19, hosts Dan Lowry and Dr Richard Ralph sit down with long-time educator and fitness expert Dr Paul Batman for a thoughtful conversation about how we view exercise, health and movement, particularly as we get older.With over ...
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Season 1
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Episode 19
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36:52
Can Exercise Really Help Prevent Cancer? Let’s Talk Real-Life Action Steps
Welcome back to The SANAMethod Podcast! In episode 18, your host, Dan Lowry, (flying solo this week while Dr Richard Ralph enjoys the Sunshine Coast) delivers a powerful, no-nonsense follow-up to last week’s discussion with Dr Sophie Mepham on ...
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Season 1
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Episode 18
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29:00
Revolutionising Cancer Care: The Impact of Exercise & Nutrition
What if cancer care wasn't just about treatment but about transforming the body and mind through movement and nutrition? In this thought-provoking episode of the SANAMethod Podcast, host Dan Lowry and Dr Richard Ral...
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Season 1
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Episode 17
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45:26
Why You're Eating More Than You Think
In this ‘minisode’ of the SANAMethod podcast, Richard and Dan dive into a revealing study comparing self-reported energy intake with actual energy expenditure tracked by activity trackers. Discover why people often underreport their calorie int...
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Season 1
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Episode 16
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18:23
Unlocking Motivation & Health Transformation With Craig Harper
Australia's First PT Joins the Show!In this powerful episode of the SANAMethod Podcast, Daniel and Richard welcome their very first guest, none other than Craig Harper, a trailblazer in the fitness industry and one of Australia's most i...
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Season 1
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Episode 15
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54:29
Inflammaging, Weight Loss Wars and Saxenda’s Exit: What’s Next in Metabolic Health?
Welcome to Episode 14 of Beyond the Script: SANA Talks. This week, Dan Lowry is back with Dr Richard Ralph for a deep dive into some of the most exciting and surprising developments in medical weight loss and resistance training. F...
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Season 1
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Episode 14
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38:46
How to Consistently Exercise When Life Feels Chaotic
Welcome back to episode 13. Dan Lowry is flying solo in this episode and tackles three very relevant listener questions that shine a spotlight on the real-life struggles many of us face with health and fitness, think hectic travel schedules, kn...
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Season 1
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Episode 13
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18:48
Green Tea, Brain Gains & Battle of the Weight Loss Titans
This week Richard and Dan kick off with the SURMOUNT–5 clinical trial comparing Tirzepatide and Semaglutide over 72 weeks. Plus, a quick look at a fascinating study on how inadequate protein intake can worsen perimenopause and menopause symptom...
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Season 1
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Episode 12
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33:50
High Performance Weight Loss. Who Really Needs It?
Welcome back to The SANAMethod Podcast! In this episode, Dr Richard Ralph and Daniel Lowry jump into the evolving landscape of medical weight loss and why it’s time to rethink who should be using powerful tools like GLP-1 medications.Th...
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Season 1
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Episode 11
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27:04
Protein, Sleep, the Sunshine Vitamin and a Word You’ve Never Heard!
Get ready for an insightful and engaging exploration into the latest in health and weight loss science! This week, Dr Richard Ralph and Dan Lowry break down three compelling studies, diving into: Protein Synthesis – How much ...
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Season 1
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Episode 10
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32:38
How Long Will You Live? Unpacking New Evidence About Your Choices vs Your Genes
Dr Richard Ralph and Dan Lowry return to explore the latest research on longevity. Is our lifespan primarily determined by genetics or do lifestyle and environment play a bigger role? PLUS – they review Netflix’s buzzworth...
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Season 1
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Episode 9
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33:51
Decoding Metabolic Syndrome: Understanding the Hidden Risks
Join Dr. Richard Ralph and Dan Lowry in this episode of Beyond the Script: Health Talks with SANA as they break down Metabolic Syndrome — a common but often overlooked health issue. Learn about its causes, early warning signs, and practical ste...
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Season 1
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Episode 8
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25:30
BMI vs. Body Fat: The Real Measure of Weight & Health
In this episode of Beyond the Script: Health Talks with SANA, we dive deep into the world of weight measurement, exploring the differences between BMI and body fat percentage. Dan Lowry & Dr. Richard Ralph how these metrics are use...
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Season 1
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Episode 7
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26:10
Nutrition Unveiled: Debunking Diets and Defining Healthy Choices
Join hosts Dan Lowry and Dr. Richard Ralph as they dive deep into the complexities of nutrition and its impact on weight loss and overall health. In this revealing episode, they tackle the big questions about what really matters in our diet. Fr...
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Season 1
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Episode 6
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38:59
Empowered Fitness: Building Strength for Life-Long Weight Loss
In this episode of Beyond the Script, hosts Dan Lowry and Dr. Richard Ralph dive into the transformative power of strength training as a cornerstone of sustainable weight loss. Together, they explore how building muscle enhances physical fitnes...
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Season 1
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Episode 5
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54:06
The role of our Customer Care Manager at SANAMethod
In this episode of Beyond the Script, we’re joined by a special guest, Alana Lowry, our Customer Care Manager. Alana gives us insight into her vital role in ensuring our clients receive the best support possible. We dive into her day-to-day res...
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Season 1
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Episode 4
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31:18
Wegovy Explained: A Deep Dive into the Weight Loss Game-Changer
In this episode of Beyond the Script, we dive into Wegovy, the revolutionary weight loss medication. Join SANAMethod founders Dr. Richard Ralph and Dan Lowry as they break down how Wegovy works, who it’s for, and why it’s changing the ...
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Season 1
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Episode 3
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20:27
Ozempic FAQs Unpacked
In this episode, we unravel the complexities of weight loss medications. Join us as we dive deep into the world of Ozempic, answering the most frequently asked questions and providing expert insights. Whether you're considering medication optio...
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Season 1
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Episode 2
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31:42
Our unique 3-way approach for weight loss & longevity
In our first episode of the podcast, join Dan Lowry, personal trainer of 20 years and co-founder of SANAMethod, alongside Dr Richard Ralph, as they unveil the origins and visions of SANAMethod. This episode delves into their personal journeys a...
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Season 1
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Episode 1
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35:45