Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
Beyond the Script: Health Talks with SANA
BMI vs. Body Fat: The Real Measure of Weight & Health
In this episode of Beyond the Script: Health Talks with SANA, we dive deep into the world of weight measurement, exploring the differences between BMI and body fat percentage. Dan Lowry & Dr. Richard Ralph how these metrics are used in assessing health, their limitations, and which one truly matters when it comes to understanding your body. Whether you’re on a weight loss journey or simply curious about your health, this episode provides valuable insights to help you make informed decisions. Tune in to discover the best approach to measuring and managing your weight for long-term health and wellness.