Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
Beyond the Script: Health Talks with SANA
Green Tea, Brain Gains & Battle of the Weight Loss Titans
This week Richard and Dan kick off with the SURMOUNT–5 clinical trial comparing Tirzepatide and Semaglutide over 72 weeks. Plus, a quick look at a fascinating study on how inadequate protein intake can worsen perimenopause and menopause symptoms.
Then they dive into a bit of ‘No Sh*t, Sherlock Science’, featuring two studies: one showing fruit and veggies boosts brain health (carnivores, science is not on your side this week) and another revealing that long-term green tea use may increase testosterone, improve sleep, reduce inflammation and even enhance brain structure in men.
Join Dr Richard Ralph and Dan Lowry for some insightful science discussion, not so subtle product placement and a few ideas for your next grocery shopping list.