Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
Beyond the Script: Health Talks with SANA
How to Consistently Exercise When Life Feels Chaotic
Welcome back to episode 13. Dan Lowry is flying solo in this episode and tackles three very relevant listener questions that shine a spotlight on the real-life struggles many of us face with health and fitness, think hectic travel schedules, knee injuries and running on empty as a small business owner.
From a corporate professional dealing with pre-diabetes, to a 60-year-old teacher bouncing back from injury, to a 12-hour-day entrepreneur just trying to find time to breathe, this episode is all about making fitness doable no matter your circumstances.
You'll learn:
• Simple hotel gym strategies for travellers.
• How to increase your daily activity without a workout.
• Smart food choices on the road (without feeling deprived).
• Why even two workouts a week can transform your future health.
• How to train around injuries, not avoid training altogether.
This episode proves that while no one's life is perfectly structured for health, there are always ways to make it work. If you're stuck thinking you can't start until life slows down, this one’s for you.
If this has helped you, share the podcast, subscribe, drop a rating. It helps us reach more people with the tools they need to live healthier, stronger lives, no matter how busy things get.
Got a question for Dr Richard Ralph or Dan Lowry? Email us at: pr@sanamethod.com.au and you might get your own spotlight on the show.