Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
Beyond the Script: Health Talks with SANA
Unlocking Motivation & Health Transformation With Craig Harper
Australia's First PT Joins the Show!
In this powerful episode of the SANAMethod Podcast, Daniel and Richard welcome their very first guest, none other than Craig Harper, a trailblazer in the fitness industry and one of Australia's most influential voices in health and human performance.
With over 40 years of experience, Craig shares raw insights from his journey: from owning gyms and working with elite athletes, to becoming a media personality and now completing a PhD in neuropsychology. But this conversation goes way deeper than sets and reps...
Together, they explore:
- The psychology of motivation
- Why so many people struggle to stay consistent
- How identity and self-awareness shape our health decisions
- The real reasons we know what to do but don’t do it
- And how to create lasting behavioural change
Whether you're a coach, clinician, athlete or just someone trying to make sense of your own habits, this episode is packed with wisdom, laughs and 'aha' moments you won't want to miss.
Hit play and get inspired to rethink health from the inside out.
#CraigHarper #SANAMethod #HealthTransformation #FitnessMotivation #BehaviorChange #Neuropsychology #MindBodyConnection