Beyond the Script: Health Talks with SANA
Explore the frontiers of health, fitness, and longevity with the SANAMethod Podcast. Each episode features in-depth discussions with top medical practitioners, nutritionists, and fitness professionals, covering the latest trends and research. We aim to provide valuable insights that empower you to lead a healthier, longer life. Join us to gain expert perspectives on the most relevant topics in health and wellness today.
Beyond the Script: Health Talks with SANA
Why You're Eating More Than You Think
In this ‘minisode’ of the SANAMethod podcast, Richard and Dan dive into a revealing study comparing self-reported energy intake with actual energy expenditure tracked by activity trackers. Discover why people often underreport their calorie intake by up to 33% and learn effective strategies to address this common issue. The podcast also explores communication techniques for nutrition coaches dealing with clients struggling to achieve weight loss, practical meal hacks, and the importance of routine in maintaining health goals. Plus, get a sneak peek of next week's special episode featuring medical researcher Sophie Mepham, who will discuss recent studies on the role of exercise in cancer treatment and recovery.