Eating For Energy | The Forging Alpha Podcast

Ricky and Caleb are back with the first episode of Forging Alpha in 2025! From their home gym, they dive into a pivotal topic for kicking off the year right: eating for energy. They discuss why food is fuel and how nutrition impacts your performance, energy levels, and even your ability to stick to New Year’s resolutions. This episode also explores the balance between fat loss, muscle gain, and fueling your body for daily success. Tune in for actionable advice to help you stay on track and level up in every area of your life!