In this episode of What Do You Say, we dive into how the choices you make—both intentional and unintentional—build the foundation for your future. From habits to mindset to the environments you put yourself in, it's all shaping who you're becom...

In this episode of Forging Alpha, we break down what it really takes to become a high performer—and more importantly, how to stay one. From mindset and discipline to systems and sustainability, this conversation dives deep int...

In this third edition of the Pumpcast series, the crew hits the weights and dives into a real conversation on what it takes to fuel your body and mind. They break down different types of diets, the importance of nutrition, and how energy plays ...

In this episode of Forging Alpha, the crew is back in Ricky’s home gym, lifting and diving deep into the mindset required for success. They discuss the importance of seeking mentorship from those who embody the life you want, the real reasons t...

truefixphysicaltherapy.comhttps://www.instagram.com/truefixpt/?hl=enThis week on Forging Alpha, we sit down with Dr. Eric Vargas, PT, DPT, founder of TrueFix Physical Therapy. Eric shares his journey from studying kinesiology to bui...