In this episode of What Do You Say, we dive into how the choices you make—both intentional and unintentional—build the foundation for your future. From habits to mindset to the environments you put yourself in, it's all shaping who you're becom...

In this episode of Forging Alpha, we break down what it really takes to become a high performer—and more importantly, how to stay one. From mindset and discipline to systems and sustainability, this conversation dives deep int...

In this third edition of the Pumpcast series, the crew hits the weights and dives into a real conversation on what it takes to fuel your body and mind. They break down different types of diets, the importance of nutrition, and how energy plays ...

In this episode of Forging Alpha, the crew is back in Ricky’s home gym, lifting and diving deep into the mindset required for success. They discuss the importance of seeking mentorship from those who embody the life you want, the real reasons t...

truefixphysicaltherapy.comhttps://www.instagram.com/truefixpt/?hl=enThis week on Forging Alpha, we sit down with Dr. Eric Vargas, PT, DPT, founder of TrueFix Physical Therapy. Eric shares his journey from studying kinesiology to bui...

In this episode of Forging Alpha, we set up at Till Death Tattoo Collective while Rick got inked, diving into a conversation about what it takes to run a business, the journey into tattooing, and the balance between work and family lif...

Jeff Wasserman, co-owner of Supplement Superstore KC, shares his journey from working within the company to opening his own store in Kansas City. He breaks down the mindset, challenges, and lessons learned along the way. Tune in for insight on ...

In this episode of Forging Alpha, we take the podcast to the gym—recording while lifting. We dive deep into mindset and the harsh truth that everything is just "mental masturbation" unless you take action. We break down the mentality needed to ...

In this episode of Forging Alpha, Kaleb reflects on his first year of fatherhood while Ricky prepares to step into the role himself. They discuss the challenges of being a great father while still forging their own path—staying in shape, mainta...

Ricky and Caleb are back with the first episode of Forging Alpha in 2025! From their home gym, they dive into a pivotal topic for kicking off the year right: eating for energy. They discuss why food is fuel and how nutrition impacts your perfor...

In this episode of Forging Alpha, we dive into the connection between your environment and your performance. Discover how where you live and the way you maintain your space can significantly impact your mindset, productivity, and overall succes...

linktr.ee/tntfitnessllcIn this episode of Forging Alpha, we dive deep into the mindset of an entrepreneur with Durias Henry, a renowned fitness coach. Discover how showing up for yourself and your family fuels an unbreakable spirit. We ...

This week on Forging Alpha, we tackle the concept of functional fitness—what it really means, whether it’s legit or just hype, and how specific movements align with your personal goals. We also dive into the paradox of older lifters achieving t...

In this episode of Forging Alpha, we break down the traps of hustle culture and the critical importance of prioritizing sleep, stress management, and recovery. Discover why relentless grinding can sabotage long-term success and how effective re...

This week on Forging Alpha, we tackle the hard truth about elections and personal responsibility. While politics might grab headlines, your life is shaped by the actions you take, not the decisions made in Washington. Join us as we explore the ...

In this episode of Forging Alpha, we explore the science and strategies behind biohacking to help you unlock peak physical and mental performance. We dive into routines, lifestyle tweaks, and potent natural supplements like shilajit to see how ...

In this episode, we break down what actually works for building strength and making real gains, all while calling out gym myths that can hold you back. We dive into the role of energy drinks—how to use them, when to avoid them, and how they rea...

In this episode of "Forging Alpha," we discuss the power of mindset and how shifting from scarcity to abundance can fuel your success. We break down the importance of taking action, focusing on immediate steps rather than being overwhelmed by t...

In this episode of "Forging Alpha," we share our strategies for staying on track with fitness, nutrition, and lifestyle goals while traveling. From workouts on the road to making healthy food choices, we dive into what works for us when routine...

In this episode of "Forging Alpha," we explore the art of finding balance in all areas of life. From managing work and relationships to staying consistent with the gym and maintaining healthy eating habits, we discuss strategies to help you jug...

In this episode of "Forging Alpha," we focus on the crucial role of nutrition in building strength, energy, and overall health. From understanding the basics of a balanced diet to optimizing what you eat for peak performance, we explore how pro...

In this episode of "Forging Alpha," we dive into the world of fitness, exploring how to build strength, endurance, and overall health. From workout strategies to maintaining consistency, we break down what it takes to achieve peak physical perf...

In this episode of "Forging Alpha," we explore the power of mentorship and how it shapes success. We dive into the importance of mindset and perspective, discussing how the right mental approach can drive personal growth and achievement. Tune i...

In this episode of "Forging Alpha," we dive into the growing conversation around hormone health, focusing on testosterone and SARMs. We explore their impact, the rise in hormone health awareness, and what this means for overall well-being. Join...

In this episode of "Forging Alpha," we explore the process of setting and achieving goals, breaking down what it really takes to turn ambition into reality. Learn practical strategies to implement in your own life and build the habits needed fo...