Turning Pain Into Progress

In this episode of Forging Alpha, we dive into the relationship between pain, progress, and performance. We cover how to build sustainable training habits, the importance of cardio, and how to avoid overuse injuries. You'll hear insights on using pain as a motivator, reframing discomfort as growth, and strategies for recovering from injury. Whether you're an athlete or someone simply looking to level up, this conversation will challenge your mindset and help you forge a stronger, smarter path forward.