In this episode, we Ashley and I dive into the art of cultivating polarity in relationships -- the dynamic interplay between the masculine and feminine energies that creates deep attraction and lasting connection.  Whether your relationshi...

100 hours. Just bone broth, willpower, and each other.  Fasting isn't just a physical reset -- it's a journey of discipline, trust, and deep connection. Grateful to have walked and slurped every step of it with my other half! Here's to hea...

In this episode, Angela and I explore what it means to live a shamanic life in today's modern world.  We discuss how ancient wisdom and sacred practices can be woven into everyday experiences, offering guidance, healing, and deeper connect...

In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the import...

In this powerful podcast, I sit down with Jenna McClelland to explore the emotional, psychological, physical and spiritual effects of circumcision on men.  We discuss how this early trauma can impact a baby's nervous system, attachment pat...