Unapologetic Living with Elizabeth Elliott
Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!
Episodes
132 episodes
The Power of Embodied Healing - Beyond "Good Vibes Only" featuring Katie Ward
In this powerful conversation, I sit down with Katie Ward — functional movement coach, wellness event curator, and founder of Body Mind Soul Productions — to explore embodiment, nervous system healin...
Reclaiming Yourself in a World That Rewards Burnout featuring Elizabeth Munoz
What happens when the life you worked so hard to build no longer feels aligned with who you truly are?In this deeply soulful and empowering conversation, I sit down with Elizabeth Muñoz — founder o...
When She Doesn’t Feel Safe & He Feels Disrespected featuring Mike Elliott
Episode SummaryWhat if the life you’ve built… isn’t actually yours? And what if the relationships you’re in are reflecting the parts of you that are still unhealed?In this deeply honest and transformative conversation...
Unleashed & Rooted: Gut Health, Food as Medicine, & Emotional Wellness featuring Karen Ziemer Armes
In this powerful and expansive conversation, I sit down with Karen Ziemer Armes, the visionary behind Holistic Health Educators, Zuzu Unleashed ...
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Are You Just Drinking Water .. Or Receiving a Message with Every Sip?
What if your water isn’t just hydrating you… but communicating with your body?In this episode, I dive into the idea that water carries frequency and information—and how the quality, structure, and energy of what you drink may be influenc...
Body Wisdom & Bold Living: Tuning Into Your Power featuring Heike Yates
In this empowering conversation with Heike Yates, author of Pursue Your Spark, we explore the true meaning of fitness beyond aesthetics -- anchored in strength, vit...
The Art of the Ask: A Cosmic Wish Experiment featuring Brownell Landrum
In this episode with Brownell Landrum, we explore the idea of the Cosmic Wish Experiment - a simple yet powerful practice of setting a c...
Nourish Your Mind, Body & Spirit with Reiki-infused Magical Elixirs featuring Paige Easterday
In this episode Paige and I open the door into a deeply transformative chapter of her life -- on that required courage, trust, and a willingness to walk away from everything that once defined her. After years of success as a corpor...
Remembering the Medicine Within: From Corporate Executive to Sacred Path featuring Sarah Balmer
In this episode, Sarah shares her powerful journey from corporate executive to modern medicine woman, revealing the contrast between the structured world of leadership and the intuitive, soul-led path she was quietly cultivating on the side. Wh...
The Hidden Reason You May Be Feeling Stuck
In this episode, we dive into the importance of the nervous system for “true healing” and honestly, this is where everything begins.Healing isn’t just about what you do it’s about the state your body is in while you are doing it.<...
From Disconnection to Connection: Fixing Relationships That Feel Broken featuring Lee Baucom, PhD
In this episode, I sit down with Dr. Lee Baucom to explore ways in which couples can rebuild connection even when a relationship feels like it's falling apart! We also dive into the the subconscious act of hitting the pause button while in the ...
Dying to Find Meaning & Purpose featuring John "Hoppy" Hopkins
In this powerful conversation, I sit down with John "Hoppy" Hopkins, found of Dying to Live With Purpose, to explore how awareness of mortality can unlock courage, clarity, and deeper meaning in life. Hoppy shares insi...
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Step Outside the Middle: Try Something New!
In this episode, I dive into another practice from my book 29 Days: The Self Love Leap. I explore what it means to step outside your comfort zone -- not just emotionally or spiritually, but physically...
Happily Ever After Isn't Myth: Cultivate a Marriage That Actually Feels Good with Monica Tanner
In this honest conversation, Monica Tanner joins us to deconstruct the marriage myths that are quietly hurting our relationships. We dive in to real-life experiences, bad marriage advice, her latest book Bad Marriage Advice, and her proved appr...
The Magic of Movement!
In this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love. It is a simple yet profound addition to your life: Movement! Movement is magic for the mind, the body and the spirit. I invite...
Self-Care vs. Self-Love Solosode
In this episode I take a dive into my book 29 Days: The Self-Love Leap. I discuss the difference between self-care and self-love, the importance of cultivating a relationship with ourselves, and we explore Day 9 in the book.
When the Body Feels Safe Again: Trauma Informed Yoga Therapy featuring Liz Albanis
In this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yo...
More Sex Isn't the Answer & Energy, Intention & Presence Are! featuring Dan Purcell of Get Your Marriage On
In this episode, Dan Purcell of Get Your Marriage On, and I dive into one of the most intimate -- and often most misunderstood -- areas of marriage and relationships: sex. We explore why communica...
Resilient, Not Perfect: Helping Mothers Move Beyond Burnout featuring Dr. Hilary Claire
Today, I sit down with Dr. Hilary Claire. We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standa...
Breathing Out the Old, Initiating the New featuring Intentional Living Architect, Nicole Bartlett
In this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, Reiki Master, and founder of the Louisville Salt Cave -- to explore the power of breathwork as a catalyst fo...
January 2026 Challenge: Declutter for Clarity & Freedom
Declutter Challenge: January 2026For the past 9 or 10 years, each January, I host a Declutter Challenge which includes simplifying your life one day at a time! January 1: Donate or Toss 1 itemJanuary 2: Donate or Toss 2...
Are Your Brain & Heart Unapologetically Aligned? featuring Kimberly Mays
In this episode, I am honored to welcome Kimberly May, a seasoned wellness coach, Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and li...
Healing ADHD Naturally with the Help of Human Design featuring Fallon Jordan
In this powerful and thought-provoking conversation with Fallon Jordan. We dive deep into brain health, natural healing, and the courage to question mainstream narratives. We explore holistic approaches to support brain function, and healing AD...
Love & Laughter the Next Time Around featuring Elizabeth Lewis-Acton
In this episode, Elizabeth and I dive into the real challenges and joys of dating the next time around. Our guest shares insights from decades of coaching singles and couples, including:What We CoverThe biggest mistakes next-...
Leading with Emotional Intelligence featuring Dr. Alan Mueller
This week, I’m joined by Dr. Alan Mueller, author of Leading with Emotional Intelligence, for a powerful discussion on leaving the traditional 9–5 to pursue entrepreneurship with clarity and courage. Together, we unpack the real journey of step...
