Unapologetic Living with Elizabeth Elliott

Sleep Soundly: Unlocking the Secrets of Rest with Sanjeev Javia

Elizabeth Elliott Season 2 Episode 62

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 50:06

Send us Fan Mail

In this episode Elizabeth and Sanjeev dive into the fascinating world of sleep -- uncovering the science, tackling the challenges, and sharing tips to help you rest better.  From battling insomnia to building bedtime rituals, they explore why quality sleep is the ultimate game-changer for your mind, body and spirit.  Tune in and transform your nights!

Sanjeev Javia is a Health & Wellness Junkie, Performance Purveyor, Fearless Formulator.  He is a Nutritional Biochemist and Founder & CEO of @weareproze .  PRoZE Performance Nutrition is committed to elevating your health  in (5) key areas: 

  • Immunity
  • Restful Sleep
  • Relief & Recovery
  • Emotional Balance 
  • Focus and Clarity 

Sanjeev created the PRoZE nutrition products combining synergistic herbs, spices, essential oils, natural plant extracts, vitamins, minerals, antioxidants coupled with Phytocannabinoid Rich CBD Hemp Oil. 

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Red Pill Your Healthcast Artwork

Red Pill Your Healthcast

Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)
The Vital Goddess Artwork

The Vital Goddess

Dianne Shepherd
Whose Body Is It Artwork

Whose Body Is It

Isabella Malbin
The Model Health Show Artwork

The Model Health Show

Shawn Stevenson