Chilling Bliss: The Benefits of Embracing Cold Weather with a Guided Meditation

Today it is ME sharing the benefits of going outside in the cold weather. 
Here in Kentucky, many of us are snowed in our homes.  The cold and snowy weather makes getting outside look daunting.  Lots of things could stand in the way of spending time in nature in these frigid temperatures but there are so many benefits of forcing yourself to get outdoors! 

Experience:

• Boosted immune system
• Improved mood
• Boosted metabolism
• Enhanced circulation
• Sharper focus and mental clarity
• Improved sleep quality
• Increased resilience 
• Opportunity for physical activity and snow sports
• Connection with nature
• Reduced inflammation