I Thought I Already Healed This featuring Dr. Leslie B. Newman

What happens when an old wound, fear, grief, or pattern suddenly shows up again—and you find yourself thinking, Wait, I thought I already healed this?

In this episode, I sit down with Dr. Leslie B. Newman, positive psychology expert, author, speaker, and longtime student of mindfulness and holistic well-being.

We talk about why personal growth isn't a straight line and explore Leslie's concept of The Spiral Path—the idea that returning to an old struggle doesn't necessarily mean we're moving backward. Sometimes we're meeting the same experience from a completely different place, with more awareness, wisdom, compassion, and choice.

We dive into self-trust, mindfulness, emotional intelligence, inner guidance, limiting beliefs, and the small shifts that can change the way we respond to life's challenges.

We also explore what it means to stop judging ourselves for where we "should" be and instead recognize the growth that has already taken place.

This conversation is a beautiful reminder that you don't have to have everything figured out to be growing. Sometimes the path brings us back around so we can see just how far we've come.

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