We’re talking body image, weight fluctuations, loss of structure, and that strange feeling of “what now?” — plus tips on how to set yourself up for a healthier, more sustainable recovery after prep.Whether you're a first-time competitor ...

Welcome back to another podcast!Follow Me on Social Media:Instagram - @georgeosborne12    / georgeosborne12 @dr.wiks  INTERESTED IN JOINING THE COACHING TEAMhttp...

Welcome back to another podcast,In todays podcast we discussed everything surrounding journalling, how to journal and how its changed our lives. If you're interested in improving your self development this podcast is for you.&...

Welcome back to another episode,today George Discusses how he sets up his day for successful both physically and mentally.  

Welcome back to another podcast, in todays podcast we discuss all the struggles, dilemmas, problems you face in bodybuilding and try to give you some helpful advice on how to navigate around these problems.We hope you enjoy!<...