We’re talking body image, weight fluctuations, loss of structure, and that strange feeling of “what now?” — plus tips on how to set yourself up for a healthier, more sustainable recovery after prep.Whether you're a first-time competitor ...

Welcome back to another podcast!Follow Me on Social Media:Instagram - @georgeosborne12    / georgeosborne12 @dr.wiks  INTERESTED IN JOINING THE COACHING TEAMhttp...

Welcome back to another podcast,In todays podcast we discussed everything surrounding journalling, how to journal and how its changed our lives. If you're interested in improving your self development this podcast is for you.&...

Welcome back to another episode,today George Discusses how he sets up his day for successful both physically and mentally.  

Welcome back to another podcast, in todays podcast we discuss all the struggles, dilemmas, problems you face in bodybuilding and try to give you some helpful advice on how to navigate around these problems.We hope you enjoy!<...

6 tips for a successful bulk with George & Wiki If this is something you enjoyed please let us know so we can do more of this

Welcome back to another episode of the podcastIn todays podcast we discuss our 2025 bodybuilding plans + an update of ourselves and where we're currently at.

In todays podcast we discuss why you should wake up at 4am, what we've learnt about ourselves and revealing the new Dr Wiks i've not seen for a while.Please do rate the podcast if you enjoy it

Welcome back, FINALLY!!! We will be back with weekly podcasts now moving forward as things have settled down and we can fully get into a routine.Please do support the podcast by rating it and sharing it on your social media...

WELCOME BACK TO ANOTHER PODCAST!INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoachingSupplement Needs CODE: BORNE https://www.supplementneeds.co.uk/1MR CODE: BORNE10https://1mr...

Welcome back to another podcast. In todays podcast we discuss what we would do differently if we started again.We also update you guys with where we're at over the past week.Hope you're all enjoying the podcast ...

Welcome back to another podcast, in todays podcast we are joined by one of Georges clients who is competing for the 1st ever time.We discuss everything from how it all started, how to approach the years before competing, how to carry ou...

Welcome back to episode 3 on the Borne To Chat Shit Podcast with your hosts George & Dr Wiks In todays podcast we discuss Georges prep, Wikis mini cut and refeed and discuss whether people compete for the wrong or right reasons...

Welcome back to the Borne To Chat Shit PodcastYour Hosts George & Wiki discuss everything surrounding relationships and bodybuilding. We discuss competition preps, dating a non bodybuilding goer and how to balance bodyb...

Welcome to episode 1 of the Borne To Chat Shit podcast hosted by George & Wiki.This will be a weekly opportunity for you guys to have a bit more insight into our lives, bodybuilding, health and most importantly chatting shit.