How To Approach Your 1st Ever Competition Prep With Ryan Hale | Borne To Chat Shit

Welcome back to another podcast, in todays podcast we are joined by one of Georges clients who is competing for the 1st ever time.

We discuss everything from how it all started, how to approach the years before competing, how to carry out a prep, dealing with the physical, mental aspect as well as relationships and managing those as best as you can. 

As always guys if you enjoyed todays podcast please share it on instagram stories, give us a rating and let us know your thoughts

George & Wiki