The Dr. Virga Podcast
The place where we discuss all things wellness, wisdom and warfare. New episodes are released every Monday.
Episodes
54 episodes
How Your Phone Is Affecting Your Brain (The Science of Screen Time)
Digital discipline is the practice of taking back control of your attention in a world flooded with alerts, algorithms, and constant noise. This episode breaks down what cognitive science, neuroscience, and environmental psychology reveal about...
Home Security Cameras 101: What to Buy & Where to Place Them
Holiday package theft is exploding, and most consumer cameras are failing homeowners when it counts. In this video, I break down the three image-quality factors that actually matter for catching porch pirates: low-light clarity, real sharpness,...
Why Preparedness Is a Form of Wellness
A science-backed exploration of how hydration, stress regulation, and energy management form the foundation of personal readiness. This episode examines preparedness as a holistic wellness discipline grounded in physiology, cognitive performanc...
Genesis 1–10 Explained | Path to Faith Ep 1
In this episode, I explore Genesis chapters 1 through 10, covering creation, the fall, Cain and Abel, and the great flood. I break down key themes like responsibility, human nature, and divine justice while comparing Bible translations and high...
Path to Faith: Series Introduction | Ep 0
In this episode, I discuss my new series, Path to Faith—an academic and inclusive reading of sacred texts starting with the Bible. I explain how the group works, what to expect from each episode, and how to join the discussion online.
Government Contracts 101: How to Win Your First Federal Contract
Government contracts don't have to be confusing. If you're a small business owner or interested in contracts in general, this episode is for you.
Wildfire Season Emergency Bag: What to Pack (2025 Guide)
Southern California’s second wildfire season is here, fueled by Santa Ana winds and utility shut-offs. In this episode, I update my Emergency Preparedness Bag for winter 2025—what I’ve added, removed, and why. I cover evacuation lessons, preppi...
How Neurofeedback Is Helping Veterans Heal From PTSD | Luke Jensen
In this powerful continuation of our conversation, Marine Corps veteran and co-founder of Tiwaz Awakening, Luke Jensen, returns to take us deeper into the world of brain mapping, neurofeedback, and the science behind trauma healing.We g...
From the Marine Corps to the Peruvian Jungle: A Veteran's Story | Luke Jensen, Tiwaz Awakening
From the battlefield to the sacred circle, Marine Corps veteran Luke Jensen shares his powerful journey of healing through ayahuasca, jiu jitsu, and deep spiritual work. In this episode, we explore the origins of Tiwaz Awakening, a retreat in t...
Is Iran a Real Threat to the US? A Veteran's Analysis
In this episode, I break down the latest U.S. Intelligence Community assessment on Iran—and why the threat is more serious than ever. Following Iran’s successful attack on Israel and the U.S. airstrikes on Iranian nuclear sites, we take a deepe...
From the Marine Corps to Business Mogul: A Veteran Entrepreneur's Story | Joey Mac Dizon, The Mobile Cigar Lounge
Featured on Fox News and now on the Dr. Virga PodcastIn this powerful new episode, Marine Corps veteran Joey Mac Dizon shares how he turned his love for cigars and camaraderie into
EDC Get-Me-Home Bag: Everything I Carry (2025)
In this episode, I break down my full EDC backpack—what I call my "get-me-to-safety" bag. Built for real-world emergencies, this isn’t about flashy gear—it’s about medical essentials, survival tools, dual-use items, and smart packing...
My Everyday Carry (EDC) Loadout for 2025
From full-size sidearms to a mission-ready Garmin Tactix 7 Pro watch — this is my everyday carry (EDC) setup built from years of real-world experience as a medic, veteran, and first responder. Every piece has a purpose. Stay agile. Stay ready. ...
Army Combat Medic to Toy Company CEO | Anthony Ciotti, Tactics 2 Toys
From the front lines to figurines — in this episode of the Dr. Virga Podcast, I sit down with retired Army combat medic and owner of Tactics 2 Toys, Anthony Ciotti. We dive into his 30+ years of military service, how he turned a...
Coming Soon... Tactics 2 Toys CEO Anthony Ciotti (US ARMY Ret.)
Special Guest: Anthony Ciotti, US ARMY Combat Medic, Retired
The Fascinating History of Everyday Carry (EDC)
Think EDC is just a trend? Think again. In this episode, we uncover the real history of Everyday Carry—how humans have been carrying essential tools from the Stone Age to the digital age. From Roman satchels to modern pocket dumps, EDC has alwa...
Quitting the 9-to-5 to Build a Business | Jason McNamara, No More 9 to 5 Club
In this episode, I sit down with Navy veteran and entrepreneur Jason McNamara, founder of the No More 9 to 5 Club & Foundation. From Guantanamo Bay to top-tier sales to building a life of purpose and peace, Jason shares powerful lessons on ...
Navy Vet Building a Veteran Nonprofit | Jesse Cook, Twin Screws Foundation
In this episode, I sit down with Jesse Cook, founder of Twin Screws Foundation, to talk about hunting as therapy, the veteran mental health crisis, and why doing hard things in nature might be the key to healing. From submarines to elk hunts, J...
Coming Soon... US Navy Vet & Twin Screws Foundation Owner - Jesse Cook
Special Guest Jesse Cook 🎙️🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!
The origins of EDC (you'll never guess)
I’m dropping a bold theory in this episode: women invented EDC. From packed purses to park-day problem-solving, moms were doing everyday carry before it was cool.I’m also kicking off a new EDC category in the Warfare series and sharing m...
Navy Vet to Real Estate Investor | Trevor Methena
With a real estate portfolio of over 20 properties, Navy veteran Trevor Methena now runs a successful HomeSmiles franchise in Austin, Texas—all while balancing a full-time job and family life. In this episode, we dive into his journey from mili...
Coming Soon... US Navy Vet, Real Estate Investor & Entrepreneur - Trevor Methena
Special Guest Trevor Methena 🎙️🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!
Navy Vet to CrossFit Gym Owner | Cody Hajek, Never Broken
With a background in training Navy Special Warfare, Cody Hajek shares his journey from the nuclear field to owning CrossFit Never Broken in Edmond, Oklahoma. In this episode, we discuss his time in the Navy, his unexpected path to special warfa...
Coming Soon... US Navy Vet & Crossfit Never Broken Gym Owner - Cody Hajek
Special Guest Cody Hajek 🎙️🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!
Army Ranger to Financial Advisor | Nathan Wheeler
Nathan Wheeler’s journey is one of resilience, transformation, and purpose. Growing up in a challenging environment, he never imagined himself in the military—let alone becoming an Army Ranger. After years of service and overcoming personal and...
