.png)
Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Podcasting since 2024 • 47 episodes
Health Starts at Home
Latest Episodes
Out of Sync: How Modern Homes Mess with Your Body Clock | Ep 48
You’re not tired because you’re lazy; you’re tired because your light is lying to you.In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync wi...
•
42:14
.png)
Breathing Easy: Understanding Your Home HVAC Health (the basics) | Ep. 47
Your HVAC system does more than control the temperature, it’s the respiratory system of your home. When it’s out of balance, it can quietly affect your sleep, mood, energy, and even your long-term health.In this episode, holistic Realtor...
•
Season 2
•
Episode 47
•
26:42
Aging Gracefully, Living Faithfully: A Holistic Take on Beauty with Bria Alston | Ep 46
What if your skincare routine was more about healing your soul than hiding your flaws?In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Bria Alston, founder of Sacred Beauty, to...
•
Season 2
•
Episode 46
•
45:15
Sowing Seeds of Peace in a Culture of Chaos: Kingdom Principles for Your Life and Home | Ep. 45
What does it look like to build a healthy life and a healthy home in the middle of a culture obsessed with outrage and division? In this episode, we explore God’s Kingdom principles, especially the law of sowing and reaping, and how they impact...
•
Season 2
•
Episode 45
•
20:17
Hidden Stressors, Hormone Health, and the Truth About Functional Medicine with Tia Christ, NP | Ep. 44
In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Tia Christ, FNP-C, founder of Pathway Health & Beauty in Owasso, Oklahoma. Tia is a board-certified family nurse practitioner and ...
•
Season 2
•
Episode 44
•
36:48
