.png)
Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Episodes
35 episodes
Smart, Green, or Healthy: Understanding the True Impact of Your Home Environment
We explore the crucial differences between smart, green, and healthy homes, clarifying common misconceptions and revealing how each impacts your wellbeing in different ways. This foundation-setting episode kicks off Season 2 with insights into ...
•
24:54
.png)
How Launching a Podcast Sparked My Personal Transformation | Ep 35, Season 1 Finale
Have you ever created something that ended up transforming you more than you transformed it? That's exactly what happened with this podcast journey, and I'm pulling back the curtain to share it all in this vulnerable season finale.When ...
•
Season 1
•
Episode 35
•
15:02
Canceled for Carnivore? What Jenny McCarthy’s Story Reveals About Wellness Culture | Ep 34
I explore why we're quick to judge others when their healing journeys don't align with popular beliefs, using Jenny McCarthy Wahlberg's recent backlash as an example of how we silence women's experiences and stories.• Jenny McCarthy was...
•
Season 1
•
Episode 34
•
23:16
.png)
The Sleep Paradox: Why Trying to Sleep Makes It Harder | Ep 33
In this throwback episode, Sleep Science Academy founder Devin Burke shares a holistic framework for understanding and overcoming sleep issues by addressing the nervous system, mind, body, and spirit connections.• Sleep is a natural bio...
•
Season 1
•
Episode 33
•
49:00
.png)
Beyond Curb Appeal: Buying a Home That Supports Your Health | Ep 32
Our homes significantly impact our health beyond visible features like marble countertops and fresh paint—the construction materials, air quality, and maintenance all affect our well-being. We explore different construction types and their heal...
•
Season 1
•
Episode 32
•
21:31
Parasites, Prevention, and How to Protect Your Gut When Traveling | Ep 31
Your dream vacation shouldn't end with a nightmare souvenir that lingers long after your tan has faded. Parasites and travel-related gut bugs are no joke – they can hijack your health for months or even years after returning home.Drawin...
•
Season 1
•
Episode 31
•
29:32
.png)
Sacred Frequencies: How Music Can Transform Health and Healing | Ep 30
What if the most powerful medicine for our bodies wasn't a pill but a frequency? When Steve Rees brought his handmade harp to play for his hemodialysis patients, something remarkable happened - blood pressures stabilized, pain medicine suddenly...
•
Season 1
•
Episode 30
•
1:02:13
.png)
Food Dye Bans: What They’re Not Telling You | Ep. 29
Food dye bans are making headlines, and on the surface, it looks like a win. Red 3, Red 40, and a few other synthetic dyes are finally getting the boot in some states. But before we celebrate, let’s take a step back and ask the real question, w...
•
33:16
Why You’re Still Sick: The Missing Pieces of Healing No One Talks About | Ep. 28
Have you tried everything? The functional testing, supplements, restrictive diets...yet you’re still struggling with fatigue, hormone imbalances, gut issues, or chronic symptoms? You’re not alone. The truth is, most people are missing key piece...
•
Season 1
•
Episode 28
•
24:10
When the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27
What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet?In this personal episode, I’m sharing my own seas...
•
Episode 27
•
14:10
Simple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26
Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this ep...
•
Season 1
•
Episode 26
•
15:23
2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25
Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces...
•
Season 1
•
Episode 25
•
50:04
Uglification: The Spiritual Battle for Health & Beauty in Our Homes | Ep 24
This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional,...
•
18:20
Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23
In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down w...
•
47:08
Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22
The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before?In this week’s ...
•
58:08
How Ozone Therapy and Detoxification Can Transform Your Health | Ep 21
In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair,...
•
33:05
Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20
The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout th...
•
Season 1
•
Episode 20
•
47:08
Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19
In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours i...
•
54:06
Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18
In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout hist...
•
Season 1
•
Episode 18
•
1:06:03
How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17
In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals...
•
46:17
Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16
In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the start...
•
Season 1
•
Episode 16
•
28:56
Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15
Register HERE - Sugar Freedom FastNovember 4-25, 2024In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Gene...
•
Season 1
•
Episode 15
•
29:48
What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14
In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooke...
•
Episode 14
•
38:50
Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12
In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — li...
•
Episode 12
•
52:43
Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11
In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholestero...
•
Episode 11
•
48:02