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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20
The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover:
- Why you don’t want to “boost” your immune system (and what to do instead)
- The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recovery
- How ozone therapy can supercharge your body’s resilience
- The power of gut-support and digestive enzymes to combat holiday indulgences as well as cooties
- Black seed oil, nasal rinses, binders, and more to prevent and recover from seasonal bugs
Whether you’re navigating holiday indulgence, fending off a cold, or looking to build whole-body resilience, this episode has you covered.
Don’t forget to check the show notes below for links to all the products mentioned, plus exclusive discounts to help you stock up on your seasonal wellness essentials!
Products Mentioned
- Home ozone system - 35% OFF Black Friday Ozone Kit
(Black Friday Sales Ends Dec 1, or when supplies sell out. 35% off entire site)
Nasal Rinse Tools
- Neti Pot or Nasal Spray Kit
- Optional: Iodine or Colloidal Silver for antimicrobial boost
Binders
- Codeage Binder+
- CellCore Biotoxin Binder
- Activated Charcoal
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
