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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22
The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before?
In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss resistance and explore the holistic approach needed to overcome it.
Here’s what you’ll learn:
- Your Body Type Matters: Understanding traditional types (ectomorph, endomorph, mesomorph) and their impact on your health journey.
- The Role of Hormones: How thyroid, adrenal, ovary, and liver-driven imbalances affect weight loss.
- Stress Sabotage: Why stress triggers, toxic environments, and even poor sleep could be standing in your way.
Instead of falling victim to another detox tea or crash diet this year, discover how to work with your body’s natural design for sustainable health and balance.
Sneak Peek: Next week, we’re diving into detoxification strategies to lighten your body’s toxic load and set yourself up for a healthier, happier year ahead.
Don’t start 2024 on the wrong foot. Listen to the episode here and learn how to take back control of your health.
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
