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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23
In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, and safe.
We’ll cover:
- The difference between daily detox and intentional, deeper detox protocols.
- Why binders are non-negotiable when you’re actively detoxing.
- How tools like ketosis, fasting, and LifeWave patches amplify your body’s natural detox processes.
- Why DIY detox can be dangerous and how working with someone experienced can make all the difference.
I’ll also share some personal updates (it’s the holidays after all!) and give you actionable insights to empower your health journey. Plus, I talk about why the X39 and Aeon patches are my must-haves for daily use—they’re simple, effective, and work WITH your body to support healing from within.
Resources & Links Mentioned:
- Learn more about LifeWave patches
- My favorite binders and detox supplements
- Connect with me on Instagram for more detox tips
Takeaway Tip: If you take nothing else from this episode, please remember: anytime you’re actively detoxing—even with something as simple as an Epsom salt bath or sauna—take a binder 20–30 minutes beforehand. This small step can make a huge difference in ensuring toxins leave your body safely.
Let’s make detox simple and empowering. Ready to get started? Press play now! 🎧
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
