NU-Birth Fitness Podcast
Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.
Episodes
54 episodes
This Spa Changes Everything… (It’s Not What You Think)
Welcome to a spa experience beyond luxury—a place where transformation happens the moment you walk through the doors. 🌿✨ This isn’t just about services—it’s about healing, relaxation, and leaving the weight of the world behind. In this video, w...
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Episode 53
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20:44
The One Belief Every Mom Needs to Achieve Her Dream Body (It’s Not What You Think!)
Achieving the body of your dreams isn’t just about hitting the gym or following a diet plan. It all starts with one powerful ingredient: belief. Without belief in yourself, every step you take will feel like an uphill battle. But once you unloc...
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Episode 52
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2:55
🔥 She Lost 14 Pounds & Gained More Than She Expected! (Inspiring Weight Loss Journey)
Welcome back, NU-Birth Fitness Fitness Family! In this episode, we sit down with Jess, the winner of our Valentine’s Day Weight Loss Challenge, who lost an incredible 14 pounds—but her transformation goes far beyond the scale!💪 In this ...
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Episode 53
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37:06
Mom Guilt is Lying to You! The Truth About Failure No One Tells You
Failure is not the end—it’s a lesson. In this episode of the NU-Birth Fitness Podcast, we dive deep into the emotional struggles of failure, regret, and personal growth. From divorce to motherhood, we discuss how shifting your mindset can turn ...
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Episode 51
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16:28
Why Most Moms Never Get Fit (And How to Break the Cycle!)
Most people avoid what’s difficult, convincing themselves it’s easier that way. But let’s be real—putting things off doesn’t make life easier… it just makes the consequences harder. Whether it’s fitness, health, finances, or personal growth, th...
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Episode 50
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2:53
Moms, This Childhood Mindset Trick Will Transform Your Fitness in 2025!
Remember when movement was effortless? When falling wasn’t a failure, it was just part of the game? Somewhere along the way, you lost that fearless, unstoppable mindset—but what if that’s the key to finally transforming your fitness, energy, an...
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Episode 49
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3:04
STOP Saying ‘I’m Just a Mom’ – The Mindset Shift You Need
Are you ‘just a mom’? Society has a way of downplaying motherhood, making it seem like an ordinary role—when in reality, it’s extraordinary. But why do so many moms feel unheard, undervalued, and even invisible? This video is about breaking tha...
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Episode 48
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12:47
The One Habit You're Ignoring That Could Change Everything in 2025!
What if the key to unlocking your goals is hidden in the small, uncomfortable things you’re avoiding right now?In this video, we dive deep into the power of doing what’s easy NOT to do—those little habits that seem insignificant but hol...
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Episode 47
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3:39
Step Out of Your Comfort Zone: The Challenge That Changed Lives
In this video, we uncover the incredible journey of 70 women who joined a free Valentine's Day Glow-Up Challenge—and came out stronger, more confident, and unstoppable! From breaking mental barriers to embracing vulnerability, these women learn...
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Episode 46
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19:56
The #1 Change Moms Need to Skyrocket Success: Simple Steps for Beginners!
The Secret to Skyrocketing Success: Change Your Circle, Change Your Life! 💡Are you feeling stuck, overwhelmed, or held back from reaching your goals? Whether you're a busy mom trying to balance life, a beginner looking for guidance, or ...
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Episode 45
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2:04
Silence Your Inner Critic: Self-Love Strategies for Moms in 2025
Moms, do you ever catch yourself speaking to you in a way you wouldn’t dream of speaking to anyone else? That stops here. This year, take control of that inner voice, rewrite the narrative, and step into your power like never before.In ...
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Episode 44
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16:54
Moms, Stop Waiting for the Perfect Time! How to Start Your Fitness Journey Today
Moms, how often have you told yourself, “I’ll start next week,” or waited for the chaos to settle before focusing on yourself? The hard truth is that life doesn’t slow down, and no one will give you permission to prioritize YOU. But what if, am...
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Episode 43
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5:43
Stronger Moms, Stronger Minds: The Secret to Transforming Your Life in 2025!
This year, it's not just about building muscles—it's about building a resilient mindset. In this empowering episode, we uncover the powerful connection between physical strength and mental resilience, especially for moms who are ready to priori...
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Episode 42
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10:55
3 Steps Every Mom Needs to Reclaim Her Identity & Health in 2025
Feeling lost in motherhood? Wondering who you are beyond the roles you play every day?Motherhood is beautiful, but it can also be overwhelming. When your identity feels tied solely to being a mom, it’s easy to lose sight of yourself. Bu...
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Episode 41
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6:21
This Simple Habit Can Change Your Life in 2025!
Feeling stuck in a cycle of anxiety and overthinking? You’re not alone. In today’s fast-paced world, millions of us grapple with constant worry, but what if the answer to your struggles isn’t as complicated as it seems?In this video, we...
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Episode 40
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17:16
4 Hidden Truths About Fitness You’ve Never Been Told!
Are the lies you tell yourself holding you back from true progress? In this eye-opening video, we dive deep into the 4 Hidden Truths of Fitness that go beyond the surface level. These truths aren't your typical advice—they challenge every...
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Episode 40
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5:28
The True Spirit of Christmas: Family, Traditions, and Memories
What does Christmas truly mean? Is it the gifts, the gatherings, or something more profound? In this special Christmas edition, we take a heartfelt dive into holiday traditions, personal reflections, and what makes this season unforgettable.
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Episode 39
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20:10
The One Question You’re Avoiding That Could Transform Your Life in 2025!
What if the answers you’ve been searching for have been within you all along? In this short yet powerful video, we dive deep into the transformative power of asking the right questions—the uncomfortable, thought-provoking questions that push yo...
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Episode 38
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2:50
From Tragedy to Healing: A Mother's Courageous Journey Through Grief and Mental Health Awareness
In this heartfelt episode, we sit down with Yadi, a mother navigating the unimaginable loss of her son. Through her vulnerability and strength, she shares her journey of grief, the power of memories, and her mission to raise awareness about men...
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Episode 37
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36:03
Why Embracing Your Story is the Key to Fitness & Life Transformation | A Beginner's Guide
Have you ever thought about how your personal story impacts not only your life but also your fitness journey? In this powerful video, I share the life-changing lesson that took me years to truly understand: Your story matters.From a hea...
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Episode 36
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8:08
Yolanda’s Journey: From Fitness to Fighting Kidney Disease
In this heartfelt episode, we welcome Yolanda, a resilient mother, fitness enthusiast, and a fighter against overwhelming odds. Join us as she shares her story of self-discovery, her battle with diabetes and kidney disease, and how she’s learne...
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Episode 35
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27:28
Why You’re Not Losing Weight: The One Truth No One Tells You!
Are you stuck in your fitness journey, struggling to lose weight or stay consistent with your workouts? You’re not alone—and the reason behind it might surprise you. In this video, we dive deep into the hidden narrative holding you back and rev...
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Episode 34
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5:05
Why December is the Perfect Time to Transform Your Life! Start Now
Why wait for January 1st to chase your dreams when you can get ahead right now? Most people lose precious time waiting for the "perfect moment." But here’s the truth: the secret to crushing your goals in 2025 lies in starting early—right now, i...
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Episode 33
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15:52
Overcoming the Fear of Starting Over: Fitness, Life & Mindset Motivation
Starting over isn’t easy. It’s terrifying, uncomfortable, and often feels like failure. But what if it’s actually the beginning of something greater? In this video, we explore the raw emotions behind starting fresh—whether it’s rebuilding your ...
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Episode 31
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19:38
Why Gratitude Is the Key to Thriving Where You Are! | Transforming Setbacks into Success
Welcome back, Nu-Birth Fitness family! In today’s episode, we dive into a topic that resonates deeply with all of us, especially moms — recognizing the value of where you are right now.From an inspiring story about exceptional customer ...
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Episode 30
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19:16