The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
14: Dr. Becca Kennedy, MD: The Way Out of ME/CFS and Long Covid
In this episode, Dr. Rebecca Kennedy, MD, talks about how Neural Reprocessing Therapy offers a promising approach to treating ME/CFS and Long Covid, highlighting the role of the nervous system and the scientific principles supporting recovery.
CONNECT WITH DR. KENNEDY:
👉 Dr. Kennedy's Website - https://resilience-healthcare.com/
👩🏻 Dr. Kennedy's Virtual (Zoom) Classes - https://resilience-healthcare.com/services-and-appointments/
☎️ Book a 30 min FREE call with Dr. Kennedy - https://calendly.com/becca-kennedy-wbs/resilience-health-care-consults?month=2024-03 (Please allow a few days for new spots to open up!)
MENTIONED IN THIS EPISODE:
👨⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
👩👩👦👦 PPDA FREE resources - https://ppdassociation.org/resources
🎯 READ THE LATEST SCIENCE:
🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/
🛎️ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text
🛎️ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/
🛎️ The PPDA complete bibliography of research studies - https://static1.squarespace.com/static/5b75908755b02cf7e029e10e/t/6470177aa4720b33e48529cf/1685067643188/PPD+Bibliography+June+2023.pdf
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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfsrecovery #longcovidrecovery #braintraining