The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
Episodes
130 episodes
129: How to Know You're FULLY Recovered?
Recovery wasn’t a straight line for me — some days I felt like I’d made it, and other days symptoms would come back out of nowhere. In this episode, I share the quiet signs that helped me know I was truly recovered. If you’ve ever ...
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Season 1
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Episode 129
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12:59
128: Dr. David Mickel, MD: Thousands Are Getting Cured Quickly #mecfs #longcovid
In this episode, Dr. David Mickel, MD, shares what he’s learned from 25 years of helping people with ME/CFS get their lives back — and explains how tuning into your body’s consciousness can lead to real and lasting recovery.Book a FREE ...
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Season 1
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Episode 128
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46:05
127: Why Your Symptoms Keep Changing (And Why It's A Good Sign)
In this episode, I explain why having a long list of symptoms—no matter how random, intense, or confusing—might actually be a good thing. If your symptoms have you feeling overwhelmed or scared, this will help reframe your experience and give y...
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Season 1
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Episode 127
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10:18
126: The Key to Recovery (Almost) Everyone is Missing
In this episode, I share the one critical piece of recovery that even many brain retraining experts overlook—your emotional reservoir. Whether you’re healing from ME/CFS, Long Covid, or another mindbody condition, this insight can change everyt...
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Season 1
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Episode 126
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10:23
125: She Could Barely Walk. Now She’s 90% Back (Yulie’s Story)
Following a sudden onset of fatigue, tingling, tinnitus, and dizzying crashes in April 2023, Yulie Antia not only watched her health spiral but also lost her job—and eventually her home country—before her husband quit his job to become her care...
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Season 1
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Episode 125
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24:38
124: Bedbound for 6 Months — Then Made Real Progress in Just One Week (Juliane Johnson)
Following a concussion, Juliane Johnsen developed debilitating symptoms—extreme light and sound sensitivity, exhaustion, and anxiety—that left her unable to function. She spent months in total darkness, isolated and hopeless, feeling her life s...
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33:49
123: The 5-Step Process That Helps Eliminate Symptoms
If your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In this video, I walk you through a science-backed approach used at the Pain Psychology Center that’s helped thousa...
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Season 1
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Episode 123
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12:50
122: Why You Nervous System Wants You to Stay Sick
If it feels like your symptoms won’t budge—no matter what you try—there might be a deeper reason. In this video, we explore how the brain’s default settings are wired for safety, not thriving, and why that can keep even the most determined peop...
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Season 1
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Episode 122
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16:50
121: Cured After 34 Years of ME/CFS—But You Can Recover Quickly: Nicol’s Story
In this episode, Nicol McGough shares her story of recovering from ME/CFS and fibromyalgia after being sick for 34 years. From her days as a competitive athlete to decades of confusion, misdiagnosis, and despair, Nicole now lives completely sym...
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Season 1
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Episode 121
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45:53
120: Got Sick After the Booster — This Brought Her Back (Juliet Marie Stein)
In this episode, Juliet Marie Stein shares how a mix of five vaccines triggered a dramatic health crash that left her unable to walk, numb from the waist down, and dismissed by doctors. With no clear diagnosis and symptoms that defied explanati...
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Season 1
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Episode 120
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49:27
119: Somatic Tracking That Works for Long Covid & ME/CFS
In this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is you...
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Season 1
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Episode 119
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16:37
118: Told “It’s Just Anxiety”—What Finally Helped Colin Recover from Long Covid
Colin Ojah-Maharaj from Ontario, Canada, was fit and driven—until Long Covid turned his life upside down. Doctors couldn’t help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back ...
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Season 1
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Episode 118
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46:46
117: Are 5 F's Getting in the Way of Your Recovery?
In this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them....
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Season 1
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Episode 117
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6:58
116: Lived With ME/CFS for 32 Years… Then Found a Way Out (Anna Grear Q&A)
In this Facebook Q&A session, Anna Grear answers your questions about ME/CFS and Long Covid, drawing from her 32-year recovery journey.💻 Join my free Facebook group (13K Members and counting) - https://www.facebook.com/groups/...
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Season 1
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Episode 116
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1:06:19
115: What’s Actually Keeping You Stuck? | Facebook Q&A Replay with Miguel Bautista
In this episode, Miguel is back for a second live Q&A session inside my Facebook group. Miguel answers real-time questions from the community covering recovery plateaus, food sensitivities, fear of crashing, and how to stop chasing symptoms...
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Season 1
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Episode 115
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51:09
114: 75,000+ People Recovered—Here’s How It Works (Dr. Phil Parker)
In this episode, Dr. Phil Parker, PhD—creator of the Lightning Process—explains what this recovery approach really is, what it’s not, and why it shows up in so many ME/CFS and Long Covid recovery stories.With 75,000+ people trained acro...
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Season 1
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Episode 114
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44:06
113: This Cured Aly John’s SEVERE Long Covid (After 2 Years of Suffering)
In this episode, Aly John shares her journey from severe long covid, including the horrific depression, misdiagnoses, and breakthroughs that helped her recover. She opens up about how Christian faith, nervous system work, and small daily shifts...
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Season 1
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Episode 113
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36:23
112: Long Covid Recovery Often Means Leaving the System That Made You Sick (Dr. Deepak Ravindran, MD)
In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-informed lens that goes far beyond prescribing medication.⭐ Dr. Deepak's YouTube channel — https://www.you...
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Season 1
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Episode 112
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45:13
111: Brain Training For Beginners
In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps turn symptoms off for good. Whether you're dealing with ME/CFS, ...
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Season 1
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Episode 111
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10:09
110: A New Way to Support Your Nervous System — Backed by a Long Covid Study
In this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have...
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Season 1
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Episode 110
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29:33
109: The Emotional Work That Leads to Chronic Illness Recovery (Nicole Sachs)
In this episode, therapist and bestselling author Nicole Sachs shares what chronic symptoms are really trying to tell us, and how to finally get free. We talk about symptom imperatives, emotional reservoirs, the protective role of pain, and why...
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Season 1
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Episode 109
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57:20
108: How to Rewire a Brain Stuck in Fear and Pain (Dr. Tovah Goldfine)
In this episode, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system overload—one that goes beyond traditional treatments. She reveals what most people overlook and the daily shift...
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Season 1
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Episode 108
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45:43
107: After 3 Years of Long Covid… What Finally Helped Jon (aka Babycakes Romero)
In this episode, London based photographer shares his recovery story after a 3-year downward spiral with Long Covid and ME/CFS. From trying everything (including treatments that made him worse) to finally discovering a nervous system approach t...
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Season 1
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Episode 107
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39:41
106: 20 Years Sick… What Finally Helped Might Surprise You (Michele Flores) #mecfs
In this episode, Michele Flores shares her recovery journey after decades of chronic migraine, chronic fatigue syndrome, and a major setback following a vaccine injury: the 10 programs she tried, what helped, what didn’t, and how she’s now help...
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33:39
105: The Recovery Mistake That Cost Me 10 Years (Don’t Do This)
When navigating a condition like ME/CFS or Long Covid, the standard advice from well-meaning doctors can sometimes do more harm than good. In this video, I share three vital things you need to know to successfully take control of your recovery ...
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Season 1
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Episode 105
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12:22