The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
Episodes
191 episodes
190: The Five Steps to Restore Coherence & Heal Chronic Illness | Dr. Satya Sardonicus
In this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible agai...
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Season 1
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Episode 190
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52:51
189: The "Simple" Method That Ended My Long COVID | Maxime Roumegue
In this episode, Maxime Roumegue shares how Long Covid pushed him into total shutdown and why traditional brain retraining stopped working for him. He explains how reconnecting with his true emotions helped him move out of freeze mode and rebui...
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Season 1
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Episode 189
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24:46
188: How To Safely Reintroduce Activities (ME/CFS and Long Covid) | Alisha Braswell
📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-callIn this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Co...
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Season 1
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Episode 188
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53:02
187: 3 Simple Hacks to Reset Your Nervous System Immediately | Jane Ollis
Get your SONA today with 15% off using code Raelan15👉 https://sona.pxf.io/c/6734625/3423650/43388 In this episode, Jane Ollis breaks down what the vagus nerve actually does inside the brain-body connection and why it plays such...
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Season 1
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Episode 187
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35:40
186: Stuck in Push-Crash for Years Until I Learned This – Alisoun Mackenzie
In this episode, Alisoun Mackenzie talks about what kept her stuck for years in the push-collapse ME/CFS cycle and the shift that finally moved her forward and led her to full recovery.👉 Join Brain Retraining 101 program: https://tinyur...
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Season 1
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Episode 186
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49:02
185: The Exact Method That Cured David’s Long Covid & ME/CFS | David Martinez
👉 Get your FREE bioenergetic scan here: https://www.backtoyounow.com/scanIn this episode, David Martinez shares how he went from driving IndyCars to hitting a full stop with Long Covid and chronic anxiety. He breaks down the exact minds...
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Season 1
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Episode 185
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41:44
184: Why Your Brain Chooses Your Symptoms (Explained by Dr. Howard Schubiner)
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, I share what I learned from Dr. Howard Schubiner about why your brain chooses your specific symptoms (dizziness to chronic pain, chronic fatigue, or migraines...
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Season 1
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Episode 184
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9:22
183: Infectious Disease Professor: How I Recovered from Long Covid | Dr. Paul Garner
Go to https://go.gethealthyutv.com/raelanagle4/ – and get the first full year of Get Healthy U TV Premium for only $1.49_____Paul Garner is Professor emeritus in evidence-based public health in infectious diseases. A medic, he train...
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Season 1
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Episode 183
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56:12
182: End Your Fear of Chronic Symptoms to Heal | Keelin Nielsen Donohoe #mecfs #longcovid
👉 Book your FREE consultation with Keelin: https://calendly.com/keelinnielsendonohoe-mbr/consultationIn this episode, Keelin is back to reflect on her journey from fibromyalgia and housebound chronic symptoms to full health through the ...
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Season 1
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Episode 182
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35:25
181: Dr. Yonit Arthur: The Hidden Cycle Keeping You Sick (and How to Break It)
👉 Join FREE Healing Chronic Dizziness Program 👉 https://thesteadycoach.com/free-course/In this episode, Dr. Yonit Arthur explains how chronic dizziness and other persistent symptoms develop, why they’re often neuroplastic rather than st...
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Season 1
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Episode 181
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46:22
180: The First App Built for ME/CFS & Long Covid Recovery
👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreemeIn this episode, I share my review of the Freeme app - the first recovery app designed specifically for ME/CFS and Long Covid. You’ll see how it combines science‑backe...
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Season 1
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Episode 180
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17:24
179: The One Question that Can Change How You Heal From Chronic Symptoms| Dr. John Demartini
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite size videos, weekly live group coaching + support group.One time purchase, access as long as you need it!In this episode, Dr. John Demarti...
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Season 1
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Episode 179
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1:00:13
178: The Unexpected "Secret" Behind My ME/CFS and Insomnia Recovery | Simona Irwin
In this episode, Simona Irwin shares her journey from being a CEO living with C-PTSD, anxiety, OCD, insomnia, dysautonomia, POTS, tachycardia, insulin resistance, pain, and other chronic symptoms - to full recovery. She talks about why hope was...
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Season 1
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Episode 178
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1:04:34
177: Why Recovery Experts Disagree — And What They All DO Agree On
Go to https://go.gethealthyutv.com/raelanagle3/ and get the first full year of Get Healthy U TV Premium for only $1.49_____In this video, I break down the conflicting advice in the brain retraining and nervous system regulation worl...
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Season 1
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Episode 177
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20:43
176: Dr. Scott Resnick, MD: The #1 Hormone Driving ME/CFS & Chronic Symptoms
In this video, Dr. Scott Resnick, MD, a functional medicine physician, explores how chronic fatigue, pain, and other symptoms connect to the mind and cortisol. Sharing insights from his own fatigue journey and years of practice, he explains how...
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Season 1
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Episode 176
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52:51
The Counterintuitive Shift That Cured My Long Covid (Giorgia Lupi’s Story)
In this episode, acclaimed information designer and TED speaker Giorgia Lupi shares her five-year journey - from a fast-paced creative life to being housebound and bedbound with Long Covid, POTS, MCAS, and chronic pain.CONNECT WITH GIOR...
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Season 1
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Episode 175
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1:11:52
174: How One Mother Found a Way Out of ME/CFS for Her Child | Dr. Anna Chellamuthu
In this episode, Dr. Anna Chellamuthu, a UK doctor for over 20 years, shares the harrowing story of her 7-year-old daughter's severe ME/CFS diagnosis, the desperate search for answers when conventional medicine failed, and the neuroplasticity-b...
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Season 1
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Episode 174
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42:20
173: Resolving Grief and Trauma Cured My ME/CFS — Nurse Felicity Read’s Story
In this episode, Felicity Read—a New Zealand nurse who lived through the Christchurch earthquakes—shares how grief and over-responsibility led to ME/CFS, fibromyalgia-level pain, and a relentless push-crash cycle, and what finally brought her t...
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Season 1
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Episode 173
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39:13
172: Dr. Becca Kennedy, MD: Finally, a Science-Backed Way Out of Long Covid
In this video, Dr. Becca Kennedy, MD, shares how the brain creates real body symptoms and what helps them resolve. Dr. Kennedy previously led the Long Covid Clinic at Kaiser Permanente, where she helped many patients return to good health, and ...
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Season 1
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Episode 172
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48:44
171: The 3 Reasons Your Recovery Stalled (And How to Get Unstuck)
In this episode, I share why recovery can stall around “75%” and how to get unstuck. We’ll cover three common reasons your brain still flags a threat, plus simple, practical steps to calm symptoms, build confidence, and keep moving forward....
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Season 1
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Episode 171
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11:30
170: Avoid Common ME/CFS & Long Covid Blind Spots | Ellen Alden
In this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs.Lean More Abo...
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Season 1
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Episode 170
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50:11
169: The Hidden Cycle That Keeps Long Covid and ME/CFS Alive
In this episode, I share how to stop symptoms from returning by retraining the brain, breaking the fear cycle, and rewriting your story into one of safety and resilience.👉 Join Brain Retraining With Raelan: http://bit.ly/4lMvVRPIncl...
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Season 1
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Episode 169
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9:33
168: This is How You Turn Off Threat Mode for ME/CFS & Long Covid - Christie Uipi
Christie Uipi, the Executive Director of The Better Mind Center and a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is also a recovered chronic pain patient herself. The healing process was so ...
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Season 1
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Episode 168
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45:08
167: Is MCAS Behind Your Chronic Fatigue or Long Covid?
In this episode, Kimberly Quirk, Jamie Miller, and Kam Uchihara share how Mast Cell Activation Syndrome (MCAS) often shows up alongside conditions like ME/CFS and Long COVID, and why understanding it can be a turning point in your recovery....
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46:03
166: This Heals Faster Than Any Protocol | Faith Canter #longcovid #mecfsrecovery
In this episode, Faith Canter shares how she went from bedbound with ME/CFS, autoimmunity, and thyroid issues to creating a thriving life. She explains the hidden fuels beyond food, the silent drains that keep people stuck, and why fun and simp...
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Season 1
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Episode 166
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31:18