The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
Episodes
182 episodes
181: Dr. Yonit Arthur: The Hidden Cycle Keeping You Sick (and How to Break It)
đ Join FREE Healing Chronic Dizziness Program đ https://thesteadycoach.com/free-course/In this episode, Dr. Yonit Arthur explains how chronic dizziness and other persistent symptoms develop, why theyâre often neuroplastic rather than st...
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Season 1
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Episode 181
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46:22
180: The First App Built for ME/CFS & Long Covid Recovery
đ Try Freeme FREE for 6 sessions đ https://freemehealth.com/getfreemeIn this episode, I share my review of the Freeme app - the first recovery app designed specifically for ME/CFS and Long Covid. Youâll see how it combines scienceâbacke...
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Season 1
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Episode 180
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17:24
179: The One Question that Can Change How You Heal From Chronic Symptoms| Dr. John Demartini
đ Recover Now with Raelan đ Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite size videos, weekly live group coaching + support group.One time purchase, access as long as you need it!In this episode, Dr. John Demarti...
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Season 1
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Episode 179
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1:00:13
178: The Unexpected "Secret" Behind My ME/CFS and Insomnia Recovery | Simona Irwin
In this episode, Simona Irwin shares her journey from being a CEO living with C-PTSD, anxiety, OCD, insomnia, dysautonomia, POTS, tachycardia, insulin resistance, pain, and other chronic symptoms - to full recovery. She talks about why hope was...
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Season 1
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Episode 178
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1:04:34
177: Why Recovery Experts Disagree â And What They All DO Agree On
Go to https://go.gethealthyutv.com/raelanagle3/ and get the first full year of Get Healthy U TV Premium for only $1.49_____In this video, I break down the conflicting advice in the brain retraining and nervous system regulation worl...
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Season 1
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Episode 177
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20:43
176: Dr. Scott Resnick, MD: The #1 Hormone Driving ME/CFS & Chronic Symptoms
In this video, Dr. Scott Resnick, MD, a functional medicine physician, explores how chronic fatigue, pain, and other symptoms connect to the mind and cortisol. Sharing insights from his own fatigue journey and years of practice, he explains how...
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Season 1
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Episode 176
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52:51
The Counterintuitive Shift That Cured My Long Covid (Giorgia Lupiâs Story)
In this episode, acclaimed information designer and TED speaker Giorgia Lupi shares her five-year journey - from a fast-paced creative life to being housebound and bedbound with Long Covid, POTS, MCAS, and chronic pain.CONNECT WITH GIOR...
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Season 1
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Episode 175
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1:11:52
174: How One Mother Found a Way Out of ME/CFS for Her Child | Dr. Anna Chellamuthu
In this episode, Dr. Anna Chellamuthu, a UK doctor for over 20 years, shares the harrowing story of her 7-year-old daughter's severe ME/CFS diagnosis, the desperate search for answers when conventional medicine failed, and the neuroplasticity-b...
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Season 1
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Episode 174
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42:20
173: Resolving Grief and Trauma Cured My ME/CFS â Nurse Felicity Readâs Story
In this episode, Felicity Readâa New Zealand nurse who lived through the Christchurch earthquakesâshares how grief and over-responsibility led to ME/CFS, fibromyalgia-level pain, and a relentless push-crash cycle, and what finally brought her t...
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Season 1
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Episode 173
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39:13
172: Dr. Becca Kennedy, MD: Finally, a Science-Backed Way Out of Long Covid
In this video, Dr. Becca Kennedy, MD, shares how the brain creates real body symptoms and what helps them resolve. Dr. Kennedy previously led the Long Covid Clinic at Kaiser Permanente, where she helped many patients return to good health, and ...
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Season 1
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Episode 172
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48:44
171: The 3 Reasons Your Recovery Stalled (And How to Get Unstuck)
In this episode, I share why recovery can stall around â75%â and how to get unstuck. Weâll cover three common reasons your brain still flags a threat, plus simple, practical steps to calm symptoms, build confidence, and keep moving forward....
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Season 1
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Episode 171
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11:30
170: Avoid Common ME/CFS & Long Covid Blind Spots | Ellen Alden
In this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro âon-the-spotâ tools, and gentle brain retraining can turn flares into momentum without chasing more programs.Lean More Abo...
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Season 1
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Episode 170
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50:11
169: The Hidden Cycle That Keeps Long Covid and ME/CFS Alive
In this episode, I share how to stop symptoms from returning by retraining the brain, breaking the fear cycle, and rewriting your story into one of safety and resilience.đ Join Brain Retraining With Raelan: http://bit.ly/4lMvVRPIncl...
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Season 1
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Episode 169
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9:33
168: This is How You Turn Off Threat Mode for ME/CFS & Long Covid - Christie Uipi
Christie Uipi, the Executive Director of The Better Mind Center and a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is also a recovered chronic pain patient herself. The healing process was so ...
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Season 1
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Episode 168
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45:08
167: Is MCAS Behind Your Chronic Fatigue or Long Covid?
In this episode, Kimberly Quirk, Jamie Miller, and Kam Uchihara share how Mast Cell Activation Syndrome (MCAS) often shows up alongside conditions like ME/CFS and Long COVID, and why understanding it can be a turning point in your recovery....
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46:03
166: This Heals Faster Than Any Protocol | Faith Canter #longcovid #mecfsrecovery
In this episode, Faith Canter shares how she went from bedbound with ME/CFS, autoimmunity, and thyroid issues to creating a thriving life. She explains the hidden fuels beyond food, the silent drains that keep people stuck, and why fun and simp...
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Season 1
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Episode 166
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31:18
165: From Bedbound to Breakthrough: Stuart Porterâs Way Out of ME/CFS
In this episode, Stuart Porter shares how he went from sudden collapse and misdiagnoses to finding a clear path out of ME/CFS through his RESTAND framework.RESOURCES MENTIONEDđ Dan Neufferâs Recovery Program (ANS Rewire) - https://y...
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Season 1
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Episode 165
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46:15
164: What Speeds Up (or Slows Down) ME/CFS & Long Covid Recovery | Daniel Lyman, PhD
Daniel Lyman, PhD, psychotherapist and Executive Director of the Mind Body Therapy Center, explains why chronic symptoms like pain, fatigue, and anxiety arenât just âbody problemsâ - theyâre brain and nervous system responses. With insights fro...
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Season 1
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Episode 164
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40:57
163: NASA Scientistâs Severe Long Covid Recovery (Itâs Not What You Think) - Leela O'Brien
In this episode, Leela OâBrien shares her recovery journey after Long Covid left her unable to walk, use her hands, or continue her dream job as a NASA Space Instrument Engineer. Leela shares the unexpected turning point in her recovery, the si...
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Season 1
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Episode 163
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46:45
162: She Tried Everything for Lupus, Mold & Chronic Fatigue⌠Only This Worked (Lori Clemmons' Story)
In this video, Lori Clemmons shares how she recovered after 25 years of lupus, mold illness, and multiple chemical sensitivities. She goes from bedbound and told to âget used to itâ to feeling healthy again, breaking down the limbic systemâs ro...
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Season 1
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Episode 162
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28:09
161: 2 Methods That Cured My ME/CFS in Just 6 Months - Kendall Berry, PhD
In this episode, I talk with physicist Kendall Berry, PhD, about his recovery journey from ME/CFS and how he applied his research skills to build a free tool to help you find the approach that fits you best.â¤ď¸ Kendallâs FREE tool for ch...
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Season 1
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Episode 161
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1:07:26
160: Dr. Rachel Hollander, MD: Recovery Can Be Rapid Once You Understand This
In this episode, Dr. Rachel Hollander, MD, shares her 8-year journey with chronic pain. After seeing more than 20 medical professionals without finding answers, she discovered a new approach that transformed both her health and the way she prac...
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Season 1
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Episode 160
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33:43
159: Dr. Cathleen King: Brain Retraining Is NOT Step One - Start Here First #mecfs #longcovid
In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why âdoing moreâ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-C...
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Season 1
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Episode 159
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48:15
158: After 7 Years With ME/CFS, Iâm Finally Breaking Free (Carolynn Woolstoneâs Story)
In this episode, Carolynn Woolstone from Vancouver, Canada shares her 7-year journey with ME/CFS after developing the illness following shingles. Once a full-time teacher and counselor, sheâs not yet fully recovered but has made remarkable prog...
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Season 1
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Episode 158
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36:11
157: The Recovery Tools That Work for YOU - Nate Singer's Best Advice
In this episode, Nate Singer returns to discuss the common obstacles to recovery and uncover the true root causes of conditions like ME/CFS and Long COVID. After his health completely falling apart and thinking he'd never have a full life again...
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Season 1
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Episode 157
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56:07