The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
Episodes
218 episodes
217: How to Make Brain Retraining Dead Simple
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📄 FREE A Way Forward .pdf - https://mailchi.mp/raelanagle/a-way...
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Season 1
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Episode 217
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23:53
216: This Is What People Bedbound with ME/CFS Really Need | Junior Ky
👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin📚 Free emotional processing guide: https://www.cfsrecovery.co/emotiona...
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Season 1
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Episode 216
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49:48
215: How to Start Exercising Again
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share how to start exercising again after livi...
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Season 1
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Episode 215
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24:05
Dr. Hansma: The Longer You've Had Chronic Symptoms, The Easier You CAN Recover
In this video, Dr. Paul Hansma, Professor at UC Santa Barbara (The UCSB Physics Hansma Research Lab), shares why longer symptom duration can actually make recovery easier, and what the science reveals about the most effective ways to shift thos...
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Season 1
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Episode 214
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34:22
213: Key to my full Long Covid recovery | Devon Carter
✅ Join Brain Retraining 101 for Long Covid Recovery - https://tinyurl.com/brainretraining-101Includes bite-size lessons + The Forward Together Week + Weekly live group coaching👉 Get a $50 discount through Devon Carter’s website - https:...
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Season 1
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Episode 213
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54:51
212: Stop Forcing Calm. Do This Instead.
👉 Laura's FREE Breathwork Sessions including Releasing Pain (use code FREE BREATHER) — https://www.feeltoheal.live⭐ Laura's Free Yogic Breathwork Videos - https://www.youtube.com/@feel.to.heal.wellnessIn this video, Laura Haraka...
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Season 1
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Episode 212
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54:13
211: The Childhood Pattern Behind Slow ME/CFS Recovery | Teresa Hobbs
🎙️ Teresa's group program (starting March 11) "Anchor and Regulate" - https://www.monarchintegrativecoaching.com/group-supportIn this interview, Teresa Hobbs — trauma recovery coach and long-time ME/CFS recoverer — breaks down why so ma...
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Season 1
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Episode 211
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42:51
210: 20% Who Don't Get Better | A Therapist's Perspective (Ellen Ronka)
In this video, psychotherapist Ellen Ronka shares the hidden role shame plays in chronic illness - and why it's the missing piece that keeps so many people stuck even when they're doing "everything right".CONNECT WITH ELLEN RONKA🌐 W...
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Season 1
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Episode 210
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46:37
209: The Hidden Trauma Behind Chronic Symptoms
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share what medical trauma is, why it goes unre...
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Season 1
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Episode 209
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20:17
208: Bedbound With PPPD: Symptoms Became the Solution | Sam Miller's Recovery Story
In this video, Sam Miller shares how she went from severe PPPD (Persistent Postural-Perceptual Dizziness) and being bedbound to full recovery and why she believes many brain retraining approaches only address part of the picture.CONNECT...
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Season 1
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Episode 208
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46:57
207: Nothing Is Off Limits in This Conversation | Miguel Bautista
👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin📚 Free emotional processing guide: https://www.cfsrecovery.co/emotiona...
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Season 1
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Episode 207
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1:23:11
206: I Ran an NHS Long Covid Service, Then I Got Long Covid | Karen Wright's Recovery Story
In this video, Karen Wright shares how long covid forced her to completely rebuild her life at 40, moving from a driven physiotherapist and high achiever to discovering a more sustainable way of living. CONNECT WITH KAREN WRIGHT:
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Season 1
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Episode 206
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23:16
205: Dr. Cathleen King: Your Mitochondria Aren’t Broken
👉 Dr. King's Daily Regulate 40-Day Program - https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5TtQwkF/46631-Raelan-AgleIn this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains what’s behind the idea of “mitochondrial dysfunction” a...
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Season 1
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Episode 205
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55:03
204: The Science Behind My Long Covid Recovery | Rachel Whitfield
👉 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalksIn this video, Rachel Whitfield, chair of the patient advisory group of COFFI, shares her journey from a debilitating struggle with Long Covid to full rec...
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Season 1
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Episode 204
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55:38
203: Bedbound While Raising 3 Kids — Now Thriving | Kim Sorenson's Recovery Story
✅ FREE Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinIn this video, Kim Sorenson shares how she went from hiking 20 miles a day on trails...
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Season 1
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Episode 203
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55:13
202: The Strange Phase Right Before Full Recovery
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this episode, I share what full recovery from chronic fatigu...
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Season 1
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Episode 202
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29:12
201: Calming the Nervous System Won’t End Chronic Symptoms | Dr. Jake Hollis
👩🏻🦱 Rebecca Tolin's "Be Your Own Medicine" Program - http://rebeccatolin.com/raelan📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, Dr. Jake Hollis, a clinical psychologist, explains why calmi...
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1:11:39
200: Others Couldn't Help Me, But This Doctor's Book Changed Everything Overnight! | Penny George
👉 Check out the free resources from Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain: https://www.livingproof.org.uk/In this episode, Penny George, founder of the UK-based nonprofit organ...
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Season 1
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Episode 200
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48:16
199: The Real Sign You’re Getting Better (It’s Not Fewer Symptoms)
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I explain why feeling worse doesn't mean you're ...
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Season 1
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Episode 199
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12:02
198: In Just Weeks I Was Pain Free - Nora Rodden's Story
🧠 Try the Nervana app FREE for 3 days👉 https://apps.apple.com/us/app/nervana-chronic-symptom-coach/id6754898332💸 Take $50 off with code RAELAN50In this episode, Nora Rodden shares how a car accident at 20 was followed by years o...
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Season 1
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Episode 198
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40:07
197: How to Tell When a Thought Is Dysregulating You
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share how certain personality traits can keep ...
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Season 1
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Episode 197
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22:34
196: The Emotional Trigger Doctors Never Looked For | Marjon Oomens
🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nlIn this episode, Marjon Oomens shares her 20-year battle with debilitating chronic symptoms, ranging from RSI and whiplash to burnout. She explains the surpris...
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Season 1
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Episode 196
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45:40
195: The Cure for My Chronic Pain Was Mindblowing | Michelle Kraaij
👉 Michelle’s Documentary - https://www.youtube.com/watch?v=qLZfgaZBipwIn this episode, Michelle Kraaij shares her 15-year struggle with debilitating chronic pain and why seeing over 30 doctors couldn't provide the relief she needed. She...
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Season 1
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Episode 195
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55:52
194: Your CFS Roadmap
In this video, I share the orientation every person with chronic symptom syndrome should have received on day one - why symptoms explode despite normal tests, why the search becomes overwhelming, and how understanding neuroplastic symptoms give...
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Season 1
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Episode 193
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28:30
193: The Pattern We Keep Seeing in Recovery Stories | Karden Rabin
Chronic symptoms are not random failures - they are learned threat responses. In this video, Karden Rabin explains why chronic symptoms aren’t random, how the brain selects what you’ll believe, and what actually shifts symptoms when safety, con...
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Season 1
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Episode 192
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1:06:01