The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
67: Will Brain Training Work for You? Take THIS Test
In this episode I share with you a science-backed tool to help you assess whether your symptoms might be neuroplastic and how this can inform your recovery.
MENTIONED IN THIS EPISODE:
👉 Symptom Assessor (FREE checklist) - https://bit.ly/48x7Ady
👉 👉 If you checked off one or more items from the list above, you might be interested in my
completely FREE 5-day brain retraining course 👉 https://mailchi.mp/raelanagle.com/brain-retraining
📘 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🔗 Pain Psychology Centre California - https://www.painpsychologycenter.com/
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9
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✅ TOP 5 RECOVERY RESOURCES
🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
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✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
✅ LET’S BE FRIENDS:
📸 Instagram - https://www.instagram.com/raelan.agle
🌐 Visit My Website - https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #cfs #mecfs #longcovid #postcovid #brainretraining