The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
90: From Bedridden to Reclaiming Her Life: Raha Saber's CFS Recovery Story
In this episode, Raha Saber shares her recovery story from severe CFS and Sjögren's syndrome.
CONNECT WITH RAHA SABER:
🌐 Raha's YouTube Channel — https://www.youtube.com/@mysjogrensjourney
MENTIONED IN THIS EPISODE:
📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
🌐 Beyond Sjorgens (Jeremy Guth) FREE consultation - https://www.beyondsjogrens.com
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✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES:
🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825
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BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Follow me on Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com
📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIME STAMPS:
00:00 👩🏻🦰 Meet Raha Saber from London, UK
01:31 🗂️ Recovery 'Binder' Dream
02:45 🤔 Early Mysterious Symptoms
04:38 💔 A Year of Incredible Losses
05:48 🛏️ Severe, Bedbound, and No Help
06:22 🩺 A Surprising Diagnosis
06:56 📝 Post-it Reminders to Put on Shoes
08:00 💊 A Supplement That Helped at First
08:22 🔄 First Setback After Getting Better
08:59 🛁 A Simple Remedy That Helped
09:28 🚩 The Worst Advice Ever
10:13 ⚡ The Event That Changed Everything
11:46 🌅 A New Ray of Hope
14:05 📂 A Binder With No Answers
14:37 ✅ The Simplest Thing That Worked
16:26 ⚡ Felt Better in Just 5 Days
18:04 ⚠️ An Episode of Doing Too Much
18:55 🔑 Key Components of Her Healing Protocol
20:56 🌟 The #1 Thing That Helped
22:04 💡 The Gift No One Wants but Changes Everything
23:28 ⚡ The Dark Side of People-Pleasing
23:38 📰 What Obituaries Reveal
25:25 🛑 Exhausted Helpers
27:14 🔮 What the Future Might Look Like
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professional