The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
110: A New Way to Support Your Nervous System — Backed by a Long Covid Study
In this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have in my nervous system and brain retraining practice.
🧘🏼♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️
The study tested the Muse-S™ brain-sensing headband on 45 patients with long covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.
Findings:
- improved cognition, sleep, self-efficacy, and quality of life after 90 days
- significant reductions in stress and anxiety, which persisted at 180 days.
- more frequent use of the device was linked to greater reductions in stress and anxiety.
Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639
WHAT TO WATCH NEXT:
👉 My first video about Muse: https://youtu.be/Q_-rzJVRLeU
👉 My 90-day journey with Muse: https://youtu.be/vD_JznLOHgM
MORE HELPFUL RESOURCES:
✅ Sign up for my free 5-day brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining
👩🏻🦱 Brain Training 101 for ME/CFS and Long Covid Recovery with Raelan Agle
Lifetime access with a one-time purchase + ongoing support calls every Friday — https://bit.ly/BT101Raelan
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✅ Your support makes a huge difference in sharing recovery stories 👇
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STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#recoveryispossible #neuroplasticity #museathena #mecfs #longcovid